Do you want to keep yourself cool and hydrated this summer? A chilled Blue Spirulina Smoothie is a wholesome way to escape the scorching heat of the season. Every spoonful of this delightful treat pledges you an invigorating taste experience. The refreshing blue color is courtesy of phycocyanin spirulina. It offers you a powerhouse of nutrition that keeps you revitalized throughout the hot days. With a blend of flavor and nutrition, a frosty smoothie bowl is the best companion to combat the intensity of summer temperatures.
Required Ingredients
- Frozen bananas, avocados, and mangoes
- Mixed berries, e.g., strawberries or raspberries.
- Coconut milk
- Blue spirulina powder
- Toppings: granola, chia seeds, nuts, garnished coconut, etc.
The Process of Making Blue Spirulina Smoothie Bowl
To begin the recipe, make sure that you have all the ingredients to make a Blue Spirulina smoothie. Here is a step-by-step guide for the following:
- First of all, you need to gather your frozen fruits. Peel the bananas, cube the mangoes or avocados, and mix the berries. Having them frosted gives you a creamy and thick texture to enjoy.
- Next, whisk the frozen fruits on a high-speed blender. To aid in the blending process, add some coconut milk. Be careful with the quantity because if you pour too much liquid, the smoothie will be too thin.
- Once the blending gets started and the ingredients begin to combine, add spirulina extract. It provides the mixture with a vibrant blue color with a lot of nutrition.
- Blend it well until you get a smooth consistency. If you notice any lumps, continue stirring till you get your desired texture.
- Now, once your smoothie is creamy, pour it out into the bowl and top with your favorite toppings. Sprinkle a handful of granolas on one side of the mixture for crunch. Drizzle chia seeds or chopped nuts for added texture. You can also add some garnished coconut flakes to enhance the overall appeal.
Your blue spirulina smoothie is ready to be savored! Grab your spoon and relish each spoonful of this delicious spirulina bowl to cool you down.
Is Blue Spirulina Good for Health?
One of the amazing ingredients in the smoothie bowl works wonders for health. It’s none other than phycocyanin spirulina powder. It’s not just an ordinary supplement but an amalgam of essential nutrients. Obtained from mineral-rich blue-green algae, this extract of phycocyanin spirulina is packed with significant health benefits. For example, it contains antioxidants to deal with stress, fatigue, and inflammation. The phycocyanin extract in the blue spirulina smoothie can also mitigate health issues. Some of them are listed below:
1. Insomnia
The phycocyanin powder used in the delightful treat integrates amino acids. This precursor molecule induces sleep-evoking hormones in the brain. It helps to improve sleep quality and overall mental health. A study also confirms that spirulina supplements help in alleviating sleep disorders.
2. Alopecia
Hair loss due to alopecia might be distressing. A journal in ResearchGate shows that spirulina is widely deployed to promote hair growth and combat issues like baldness or thinning hair.[1] With a blue spirulina smoothie, people can promote their hair growth and address alopecia. The phycocyanin powder is rich in proteins that nourish hair follicles.
3. Low Immunity
A healthy immune system is crucial to fend off infections and maintain overall well-being. With a blue spirulina smoothie, people can strengthen their immunity. It integrates a store of antioxidants and proteins that promote resistance to various health issues.
4. Anemia
Phycocyanin can form soluble compounds with iron, significantly enhancing the body’s absorption of iron. Furthermore, It possesses a stimulating impact on blood cell production in the bone marrow. Hence it can be employed as a complementary clinical treatment for diverse blood-related ailments, exhibiting ameliorating effects for individuals displaying symptoms of anemia.
BINMEI Blue Spirulina E18 for Food
Ready to invest in phycocyanin powder? Look no further than BINMEI Blue Spirulina E18 for Food. It is 100% natural and helps to increase immunity, metabolism, and overall health. With 30% trehalose and 5% sodium citrate, it is mostly deployed in food and beverage. If you want a coloring agent that gives a visual appeal to the desserts served in your restaurant, blue spirulina E18 would be your go-to option.
The BINMEI blue spirulina E18 for food meets the necessary criteria for coloring food in the EU, USA, or Asian countries. Also suitable for all types of people, including children. So, why wait? Embrace this useful product and embark on a journey towards improved health.
Conclusion
In short, the blue spirulina smoothie offers a refreshing experience to encounter hot summers. In order to make a fusion of taste and nutrition, the phycocyanin powder works wonders. So, if you are seeking a reliable product, connect with BINMEI. It is a leading provider of natural pyocyanin extract of the highest quality. Their blue spirulina E18 for food is one of the best choices. Visit BINMEI’s website to explore more about their spirulina products.
The post Beat the Summer Heat with a Chilled Blue Spirulina Smoothie Bowl appeared first on Soup.io.
