We might lose count if we think of instances in life where we experienced emotions like Stress, fear, and anxiety. The anxiety of exam results or the reaction of parents about the report card, being nervous about your first date or your first job interview, everyone has gone through these moments. But, just like salt in your food, a small amount of fear is also necessary as it is required to stay disciplined, dynamic, and highly focused. But the problem arises when this kind of fear becomes insistent and scary and starts snooping with our daily life. Slowly it becomes an anxiety disorder, which is a state of extreme uneasiness, fear of the unknown, and worry. These need treatment, and this is precisely where the role of Yoga comes from, which helps you to overcome anxiety very quickly.

Yoga alone must not be taken into consideration for treatment and this is the reason most of the yoga poses for managing stress and anxiety are included in 200 hour yoga teacher training in Rishikesh. Instead, it should be accompanied by proper medication on prior consultation with a doctor or a specialist. A doctor guides you for the condition and assists you in understanding the kind of anxiety disorder you might have, such as panic disorder, post-traumatic stress disorder, social anxiety disorder, obsessive-compulsive disorder, and many others.

Some of the significant symptoms of anxiety disorder are

• You feel panicked, uneasy, and scared
• You wake up because of nightmares frequently
• You wash your hands repeatedly
• You face problems with sleeping
• You get palpitations
• Your hands and feet are always sweaty.
• Yoga helps to overcome stress and anxiety.

Regular yoga practice helps you stay calm and relaxed in life and offers you the strength to face events without being restless. Practicing yoga mainly involves a complete package of different asana, pranayamas, meditation, and yoga philosophies. All of these help various anxiety patients to recover well and face life with all strength and positivity.

Here are a few yoga tips that help calm an anxious mind and help naturally treat anxiety:

Practice yoga asana and get relief from stress

Some yoga postures help achieve a happy and healthy body and mind. Asanas assist in releasing tension and negative things from life. Here are a few poses that assist in getting relief from stress and anxiety:

• Dhanurasana
• Janu Shirsasana
• Marjariasana
• Matsyasana
• Setu Bandhasana
• Adho Mukha svanasana
• Shirsasana
• Shavasana

Towards the end of each yoga session, you can lie down in Yoga Nidra to give your body and mind some minutes of relaxation. This technique helps flush out all body toxins, which are the primary cause of anxiety and stress.

Breathe in the right way while doing pranayama to get relief from anxiety

Giving your full attention to breathing helps free your mind of all unrequired clutters that usually breed anxiety. Here are a few breathing practices that you should follow:

• Kapal Bhati Pranayam or Skull shining breathing technique
• Bhastrika pranayama
• Nadi Shodhan
• Bhramari Pranayam

Yoga breathing helps in releasing stress from your neck, shoulders, and back. You must breathe deeply all through the day. When a small amount of stress starts building up, you can start getting rid of it through breathing. Deep breathing helps in giving you more amount of oxygen to your brain, heart, and lungs. This helps in activating the relaxation response of your body that decreases the stress and anxiety that your body is experiencing. A breathing session while working helps reduce the cortisol amount in your body. This is one of the natural chemicals that leads to stress in your body. Stress and anxiety prohibit you from carrying out things that you want to do.

They come in the way of your ultimate success and meeting goals that matter to you greatly. It even takes more effort to continue to allow those feelings to control your life than it does to act on the mat and release all pressure. One of the great things is for yoga breathing practices, you will not have to get on the yoga mat as you can do it even on your elevator or public transit. You can do some of the simple poses at your desk also. It acts magically to dissipate stress in your life.

Do meditation to enjoy a relaxed mind.

Meditation is one of the best techniques for relaxing your anxious mind and offers you a sense of calm as well as peace. Meditation daily keeps you aware of how your mind works to keep you involved in all small and pretty things. It also assists you in not getting worried much or getting anxious about the future. You might be thinking about how meditation works. Well, it is because of the rush of adrenaline. This occurs when we become very much anxious about any threat. For example, you are taking an adventure ride, and at that time, the adrenaline hormone goes to a very high level, making your heart beat very fast, muscles tense, and your body sweating profusely. As per several scientific research, regular meditation helps decrease the stress hormone level.

Include yoga philosophies in your life

Being aware of and putting on ancient yoga knowledge in your day-to-day life that mainly talks about some of the simple but profound principles of yoga is one of the secret mantras for happy and healthy living. For example, the Santosha principle helps you know about the value of satisfaction. Then there is the Apigraha principle that assists you in overcoming greediness in life, which is one of the primary reasons for stress and anxiety. Then there is the Shaucha principle, mainly about cleaning your body and mind. This rule specifically assists you when you are very much under stress from catching any infectious disease.

Moreover, yamas and niyamas of yoga assist us in eating nutritious food and living a very healthy life, which significantly contributes to overcoming stress and anxiety.

Always keep optimistic company around you.

When you spend time with people having positive thinking, you are highly influenced by their same thoughts, which get reflected in your whole attitude towards life. Therefore, you will have joy, peace, and a good amount of relaxation in life when you have a positive mind.

Make use of stress relief techniques off the mat also.

If you want to manage stress and anxiety off the mat, you can look at your schedule and lifestyle to know what changes you can make. This involves giving yourself some more free time, planning a healthy eating regime, or spending more time in nature. While it is true that yoga can offer significant benefits, it is vital to remember that you can still experience all the ups and downs in life. It is very natural to experience several kinds of emotions and feelings. If you see that practicing yoga creates more stress in your life, then it’s better to discuss it with a good instructor or a training in best yoga school in Rishikesh that can help you develop a daily life routine customized to your requirements. And also, talk with your doctor before starting your yoga routine, especially when you have some health conditions or are taking some medications.

Conclusion

Yoga, meditation, and breathing practices are one of the best ways to decrease stress, enhance well-being, and replenish your energy. So enjoy the process of finding techniques and other practices that bring you the best benefit.

The post Proven Ways to Manage Stress and Anxiety with Yoga appeared first on Soup.io.