Navratri is a nine-day festival celebrated in honor of the divine feminine. It’s time to celebrate and rejoice, but with Healthy sweets and desserts that won’t ruin your health goals. This year, instead of indulging in unhealthy sugary treats, why not try some healthier options? Here are some delicious recipes for Navratri 2023 that will leave you feeling satisfied without sacrificing nutrition or flavor! Whether you’re a master chef or a novice in the kitchen, these recipes are perfect for any level of cooking.
Sweet Potato Halwa:
Sweet potatoes are a great source of fiber and vitamins A and C. Combine them with ghee, cardamom powders, dried fruits, and nuts and you have a healthy, delicious halwa. This is one of the most popular recipes for Navratri celebrations. To prepare it, start by boiling the sweet potato until it’s soft and then mash it. Add some ghee to a pan and add in the mashed sweet potato with spices and nuts. Cook it on low flame until the mixture is thick and creamy. You can serve it hot or cold and enjoy the deliciousness!
Sabudana Kheer:
This is a classic dessert that’s always enjoyed during Navratri. Sabudana is a type of tapioca that’s rich in carbohydrates and proteins, making it a great healthy snack or dessert. To prepare the kheer, cook sabudana with milk, cardamom powder, and jaggery until it thickens. Add dried fruits and nuts to enhance the flavor and texture. The best part about this kheer is it can be enjoyed hot or cold. Serve it chilled for a refreshing treat after the pooja or warm for a comforting dessert. As it’s easy to make and requires minimal ingredients, this is a great option for Navratri 2023.
Fruit Chaat Salad:
This easy-to-make chaat salad is a great way to get your daily dose of vitamins and minerals. Chop fruits like apples, bananas, mangoes, and papayas into small cubes and combine them in a bowl with some yogurt and spices. The tangy flavors mixed with the sweetness of the fruit make this a unique snack that you can enjoy guilt-free. To make your fruit Chaat more interesting, add some chopped nuts or seeds. This is also a great way to use up any leftover fruits in the kitchen. Serve it cold and enjoy the refreshing flavors of this healthy chaat salad.
Rose Shrikhand:
Shrikhand is a popular Indian dessert made with hung curd, sugar, and cardamom. To make it healthier, swap the traditional white sugar for jaggery or honey. For an added burst of flavor, add rose essence and petals to the shrikhand mixture. This Rose Shrikhand is perfect for any festive occasion and can be served as a dessert or snack. The Rose Shrikhand is sure to be a hit with everyone in the family. It’s also great for those looking to sweeten their meal without compromising on nutrition. Try this sweet treat during Navratri 2023 and enjoy the unique flavors!
Fruit Curd:
This is a great way to make use of seasonal fruits during Navratri. Take some ripe mangoes and blend them with curd, ghee, cardamom powder, and jaggery. This creamy concoction tastes delicious and can be served as a dessert or snack. Enjoy this fruity treat without worrying about your health goals! While making the fruit curd, you can customize it according to your taste. Add honey or jaggery instead of sugar, and add nuts or seeds for an extra crunch. This is a great way to enjoy something sweet and nutritious.
Anjeer Kheer:
This is a delicious, healthy dessert that is great for any festive occasion. Anjeer or figs are rich in vitamins and minerals and make for a wholesome snack. Cook the figs with milk, cardamom powder, and jaggery until it thickens into a creamy kheer. Add some chopped nuts to enhance the texture and flavor of this delicious kheer. This Anjeer Kheer is sure to make your Navratri 2023 celebrations even more special. Enjoy it hot or cold and relish the deliciousness of this healthy treat! Anjeer Kheer is an ideal dessert for those looking to enjoy something sweet without compromising on nutrition.
Dry Fruit Laddu:
Laddus are a popular Indian sweet that can be enjoyed during any festive occasion. To make this a healthier version, replace white sugar with jaggery or honey. Add dried fruits and nuts to the mixture and shape them into small balls. Roll them in some coconut powder for an added crunch and enjoy! These Dry Fruit Laddus are an ideal snack for Navratri 2023. Not only do they taste delicious, but they’re also packed with vitamins and minerals. Enjoy this guilt-free sweet treat and make the most of your celebrations!
Orange Barfi:
Barfi is a traditional Indian sweet that can be enjoyed during any celebration. To make it healthier, use equal parts of jaggery and orange juice instead of white sugar. Cook the mixture until it thickens into a soft paste and spread it onto a greased plate. Cut the Orange Barfi into small cubes and enjoy!
This Orange Barfi is sure to be the highlight of your Navratri 2023 celebrations. It’s packed with vitamins and minerals, making it a great snack to enjoy without worrying about your health goals. Enjoy it with a cup of chai or coffee and make the most of your festive celebrations!
Mango Phirni:
Phirni is a popular Indian dessert made with ground rice and sweetened milk. To make it healthier, use mango puree instead of sugar. Cook the mixture until it thickens into a paste, then add some chopped nuts for extra crunch. Garnish it with mango slices and enjoy!
This Mango Phirni is sure to be a hit with everyone in the family. It’s packed with vitamins and minerals, making it a great snack to enjoy without worrying about your health goals.
Wrapping up!
These are just some of the many recipes you can try to make your Navratri 2023 even more special! Eating healthy doesn’t have to be boring and tasteless, so get creative in the kitchen and enjoy these delicious desserts that are guilt-free and nutritious. So go ahead, indulge yourself in this Navratri. All these recipes are sure to make your day extra special and nutritious. Happy Navratri!
The post Navratri 2023: Healthy sweets and desserts to try this Navratri appeared first on Indian Parenting Blog.
