More Articles May 24, 2018 Trying to slim down by dramatically cutting calories or fully overhauling the types of food you consume can only result in frustration, meaning that you’re better off making more realistic changes. Even if you feel like you’re doing a good job overall, you might be surprised at how only a couple of modifications can make a big difference. You might end up saving hundreds of calories on a snack simply by selecting a few different snacks. These 12 tips prove it’s the little things that count when it comes to losing weight.
1. Start your day with eggs rather than a pastry Eggs on toast is a great way to go. iStock.com Most nutritionists recommend you start your day with a protein-rich breakfast to help you stay full all day. Many people opt for fruit-based yogurt while others spread nut butter on some toast but eggs may be the best option. According to the 2008 study Incredible EggOne, dieters who started their day shed more pounds with eggs than dieters who eat bagels for breakfast. 2.
Replace your sweet latte with black coffee
Replace your sweet latte with black coffee
With your morning coffee order, you might be shocked just how many calories you drink. A regular Starbucks 12-ounce vanilla latte can contain 200 calories and that’s with low-fat milk. The sugar count which is a surprising 27 grams is perhaps more shocking. The best choice is to opt for black coffee which contains nearly no calories. If you need to pour in your own milk and sugar something a little creamier and sweeter. 3.
Nibble on nuts instead of
chips or cookies Mixed nuts are a perfect option for a snack.
4, iStock.com. Eat your veggies before meal
Curb your appetite first by consuming your veggies. iStock.com Always start your meal with a vegetable-based soup of salad or even steamed veggies before tearing into any entrance you cooked at home or ordered at a restaurant. Going to grow first means you’re going to load up a lot of fiber and other nutrients and you’re not going to have as much space for foods that aren’t so good either. If you’re dining out make your first visit to the salad bar.
Full fat milk is safer than fat-free dairy. iStock.com Cutting fat to lose fat as a weight-loss technique is becoming less and less viable. While many people have started incorporating avocado and olive oil back to their diets, most still have a strong fear of fat when it comes to milk and other dairy products. It’s time to get over the apprehension once and for all because researchers just don’t think these foods contributing to a growing waist. The intake of full-fat dairy products was actually associated with a decreased risk of obesity in a 2013 meta-analysis. 7.
Cook your own fast food Baked chicken nuggets is a better alternative. iStock.com It’s never a good idea for your wellbeing whether you’re going for burgers and fries or pad Thai takeout. Swimming in sugary or greasy sauces can even come with the smartest choices. Homemade also makes a better bet. You can swap your favorite deep-fried foods with healthy baked versions of Martha Stewart’s Daily Food like these crispy chicken nuggets. Such safer options may be even quicker than going to the restaurant to pick up your order as long as you keep a well stocked pantry cooking. 8.
Using fish for taco night
As much as we all love a good taco fatty pork and beef versions aren’t especially helpful to slim down. Keep the tastes that you enjoy without undoing your diet by opting for a variation of the seafood. Fish is a great protein source that many medical professionals say for its ability to boost heart health. And there’s some evidence that the protein may be a secret weapon for weight loss. One 2009 study found people who ate the most cod lost the most weight over a span of eight weeks compared to those who consumed the least or no fish. 9.
Cleverly cut back on meat
Cut and substitute the meat consumption with other proteins.
10: iStock.com. Look for a cocktail with low calories
Cocktails will split your diet so use this guide. iStock.com No matter what cocktail you like, it’s likely to do more damage than good at a happy hour. While wine and beer are linked to certain health benefits, they are loaded with calories as well. Just one 12-ounce bottle of a specialty IPAThe Washington Post, for example, posted some fantastic go-tos, some of which contain less than 100 calories. 11. 11. Satisfy your sweet tooth with the fruit …
Choose dessert fruit salad. iStock.com If you want some sugar at the end of your meal, try fruit instead of baked goods. For far fewer calories you can fulfill your sweet tooth and you will also get a bit of fiber to help keep you full. Try this dressed up fruit salad from Epicurious when plain produce is a little too dull.
Mark Lawson More Articles December 31 2012 Companies such as Quest Diagnostics Incorporated (NYSE: DGX), which bought a company for the rights to such patents for $740 million in 2011, might be quite worrying about the possibility that the United States Supreme Court might strike down patents on human genes. However, company spokeswoman Wendy Bost says that losing gene patents could be a positive development as it would open up new possibilities for developing new gene discovery-based testing services. Check out our email on stock pickers now. DARA BioSciences (NASDAQ:DARA) reaches a definitive securities purchase agreement with investors permitting the issuance of $2.8 million of shares of Series B-3 and Series B-4 convertible preferred stock which are convertible into a combined total of 3684210 shares of common stock two-and-one-half-year warrants to buy up to 1842105 shares of common stock at an exercise price of $1.05 and five and one half year warrants to purchase up to 1842105 shares of common stock at an exercise price of $1.05. Claims that the American medical equipment company provided bribes to hospital officials there in order to secure deals are being investigated in Poland. Leszek Golawski prosecutor in the southern city of Katowice said that in recent months dozens of private apartments and offices have been searched for evidence that between 2003 and 2006 employees of the Polish branch of Stryker offered bribes to hospital heads to win tenders worth hundreds of thousands of zlotys. About 100 people and 51 hospitals are involved in the case. Stryker is hoping this accusation of bribery does t stick.
Derek HoffmanGoogle+ More Articles April 30 2012 Veeco Instruments Inc. (NASDAQ:VECO) posted a decrease in profit as revenue declined. Veeco Instruments designs and manufactures applications for customers in the scientific research and industrial markets for high-brightness light emitting diode (HB-LED) solar data storage semi-conductor. Veeco Instruments Earnings Cheat Sheet Figures for the First Quarter: Veeco Instruments Inc.’s net income dropped to $16.5 million (42 cents per share) from $52.6 million ($1.24 per share) a year ago. This is a 68.7 per cent fall from the previous Quarter of the year. Revenue: the previous quarter dropped 45.1 per cent to $139.9 million. Actual vs. Wall St. Expectations: Veeco Instruments Inc. beat the 16 cents a share average analyst estimate. It was exceeding the estimated average sales of $126 million. Quoting Management: Chief Executive Officer of John R. Peeler Veeco commented “We are performing well in demand for MOCVD during the downturn. Veeco’s first-quarter sales peaked at $140 million in our forecast. Adjusted earnings per share for EBITA and non-GAAP were $25 million and $0.49 respectively on solid gross margin results and good cost control. “Veeco created around $42 million in cash flow from quarter-end operations with $524 million in cash and short-term investments. LED Solar sales in the first quarter were $96 million including $82 million in MOCVD and $14 million in MBE. Data Storage revenues were $44 million.”With total orders of approximately $113 million, we faced a poor booking climate in Q1, “Mr. Peeler added. “LED Solar orders totaled $85 million, with MOCVD at $70 million and MBE at $15 million. For device orders from customers in Korea China Taiwan Japan and North America, MOCVD orders rose 19 per cent sequentially. On production orders from wireless customers, MBE orders increasing sequentially by 71 per cent. Data Storage bookings decreased 62 percent sequentially to $29 million as customer restructuring operation momentarily slowed capacity investments. “In each of the last four years, the company has now seen net income fall. Net income fell 89.7 percent in the fourth quarter of the last fiscal year while the figure dropped 58.4 percent in the third quarter of the last fiscal year and 63.3 percent in the second quarter of the previous fiscal year. Over the last four years, the organization has now topped analyst forecasts. In the fourth quarter of the last fiscal year it surpassed the target by 7 cents by 19 cents in the third quarter of the last fiscal year, and by one penny in the second quarter of the last fiscal year. Revenue fell in a row over the last three years. Revenue decreased 36.1 percent to $191.7 million in the fourth quarter of the last fiscal year, whereas the figure dropped 3.3 percent from the year before in the third quarter of the last fiscal year. Gross margins rose to 68.3 percent last year, a difference of 17.5 percentage points from the quarter before the year. That breaks a two-quarter run of declining margins. Looking Forward: The average estimate for the second quarter has fallen from 29 cents per share to 19 cents over the past ninety days showing that analysts are increasingly pessisimistic about next quarter’s results. The average fiscal year forecast is down 98 cents per share from $1.64 90 days ago.
Full fat milk is safer than fat-free dairy. iStock.com Cutting fat to lose fat as a weight-loss technique is becoming less and less viable. While many people have started incorporating avocado and olive oil back to their diets, most still have a strong fear of fat when it comes to milk and other dairy products. It’s time to get over the apprehension once and for all because researchers just don’t think these foods contributing to a growing waist. The intake of full-fat dairy products was actually associated with a decreased risk of obesity in a 2013 meta-analysis. 7.
Cook your own fast food Baked chicken nuggets is a better alternative. iStock.com It’s never a good idea for your wellbeing whether you’re going for burgers and fries or pad Thai takeout. Swimming in sugary or greasy sauces can even come with the smartest choices. Homemade also makes a better bet. You can swap your favorite deep-fried foods with healthy baked versions of Martha Stewart’s Daily Food like these crispy chicken nuggets. Such safer options may be even quicker than going to the restaurant to pick up your order as long as you keep a well stocked pantry cooking. 8.
Using fish for taco night
As much as we all love a good taco fatty pork and beef versions aren’t especially helpful to slim down. Keep the tastes that you enjoy without undoing your diet by opting for a variation of the seafood. Fish is a great protein source that many medical professionals say for its ability to boost heart health. And there’s some evidence that the protein may be a secret weapon for weight loss. One 2009 study found people who ate the most cod lost the most weight over a span of eight weeks compared to those who consumed the least or no fish. 9.
Cleverly cut back on meat
Cut and substitute the meat consumption with other proteins.
10: iStock.com. Look for a cocktail with low calories
Cocktails will split your diet so use this guide. iStock.com No matter what cocktail you like, it’s likely to do more damage than good at a happy hour. While wine and beer are linked to certain health benefits, they are loaded with calories as well. Just one 12-ounce bottle of a specialty IPAThe Washington Post, for example, posted some fantastic go-tos, some of which contain less than 100 calories. 11. 11. Satisfy your sweet tooth with the fruit …
Choose dessert fruit salad. iStock.com If you want some sugar at the end of your meal, try fruit instead of baked goods. For far fewer calories you can fulfill your sweet tooth and you will also get a bit of fiber to help keep you full. Try this dressed up fruit salad from Epicurious when plain produce is a little too dull.
Mark Lawson More Articles December 31 2012 Companies such as Quest Diagnostics Incorporated (NYSE: DGX), which bought a company for the rights to such patents for $740 million in 2011, might be quite worrying about the possibility that the United States Supreme Court might strike down patents on human genes. However, company spokeswoman Wendy Bost says that losing gene patents could be a positive development as it would open up new possibilities for developing new gene discovery-based testing services. Check out our email on stock pickers now. DARA BioSciences (NASDAQ:DARA) reaches a definitive securities purchase agreement with investors permitting the issuance of $2.8 million of shares of Series B-3 and Series B-4 convertible preferred stock which are convertible into a combined total of 3684210 shares of common stock two-and-one-half-year warrants to buy up to 1842105 shares of common stock at an exercise price of $1.05 and five and one half year warrants to purchase up to 1842105 shares of common stock at an exercise price of $1.05. Claims that the American medical equipment company provided bribes to hospital officials there in order to secure deals are being investigated in Poland. Leszek Golawski prosecutor in the southern city of Katowice said that in recent months dozens of private apartments and offices have been searched for evidence that between 2003 and 2006 employees of the Polish branch of Stryker offered bribes to hospital heads to win tenders worth hundreds of thousands of zlotys. About 100 people and 51 hospitals are involved in the case. Stryker is hoping this accusation of bribery does t stick.
Derek HoffmanGoogle+ More Articles April 30 2012 Veeco Instruments Inc. (NASDAQ:VECO) posted a decrease in profit as revenue declined. Veeco Instruments designs and manufactures applications for customers in the scientific research and industrial markets for high-brightness light emitting diode (HB-LED) solar data storage semi-conductor. Veeco Instruments Earnings Cheat Sheet Figures for the First Quarter: Veeco Instruments Inc.’s net income dropped to $16.5 million (42 cents per share) from $52.6 million ($1.24 per share) a year ago. This is a 68.7 per cent fall from the previous quarter of the year. Revenue: the previous quarter dropped 45.1 per cent to $139.9 million. Actual vs. Wall St. Expectations: Veeco Instruments Inc. beat the 16 cents a share average analyst estimate. It was exceeding the estimated average sales of $126 million. Quoting Management: Chief Executive Officer of John R. Peeler Veeco commented “We are performing well in demand for MOCVD during the downturn. Veeco’s first-quarter sales peaked at $140 million in our forecast. Adjusted earnings per share for EBITA and non-GAAP were $25 million and $0.49 respectively on solid gross margin results and good cost control. “Veeco created around $42 million in cash flow from quarter-end operations with $524 million in cash and short-term investments. LED Solar sales in the first quarter were $96 million including $82 million in MOCVD and $14 million in MBE. Data Storage revenues were $44 million.”With total orders of approximately $113 million, we faced a poor booking climate in Q1, “Mr. Peeler added. “LED Solar orders totaled $85 million, with MOCVD at $70 million and MBE at $15 million. For device orders from customers in Korea China Taiwan Japan and North America, MOCVD orders rose 19 per cent sequentially. On production orders from wireless customers, MBE orders increasing sequentially by 71 per cent. Data Storage bookings decreased 62 percent sequentially to $29 million as customer restructuring operation momentarily slowed capacity investments. “In each of the last four years, the company has now seen net income fall. Net income fell 89.7 percent in the fourth quarter of the last fiscal year while the figure dropped 58.4 percent in the third quarter of the last fiscal year and 63.3 percent in the second quarter of the previous fiscal year. Over the last four years, the organization has now topped analyst forecasts. In the fourth quarter of the last fiscal year it surpassed the target by 7 cents by 19 cents in the third quarter of the last fiscal year, and by one penny in the second quarter of the last fiscal year. Revenue fell in a row over the last three years. Revenue decreased 36.1 percent to $191.7 million in the fourth quarter of the last fiscal year, whereas the figure dropped 3.3 percent from the year before in the third quarter of the last fiscal year. Gross margins rose to 68.3 percent last year, a difference of 17.5 percentage points from the quarter before the year. That breaks a two-quarter run of declining margins. Looking Forward: The average estimate for the second quarter has fallen from 29 cents per share to 19 cents over the past ninety days showing that analysts are increasingly pessisimistic about next quarter’s results. The average fiscal year forecast is down 98 cents per share from $1.64 90 days ago.
Josh Lezmi More Papers 31 July 2019 Once Upon a Time in HollywoodQuentin Tarantino sBrad PittLeonardo DiCaprio leads viewers down Tarantino’s rabbit hole once again to indulge in his deft dialog and trademark cinematics. Figure 1 Brad Pitt and Leonardo DiCaprio in ‘ Once Upon a Time in Hollywood ‘ Photo by BG010/Bauer-Griffin / GC Images
* spoilers ahead*
Once Upon a Time in Hollywood, the connection between a fading Western star Rick Dalton (DiCaprio) and his stunt double Cliff Booth (Pitt) is traced. When hippy Hollywood takes over Dalton and Booth from Tinseltown struggles to find their feet in an LA that they no longer recognize. Meanwhile Sharon Tate (Margot Robbie) who lives next door to Dalton has just started making her industry splash. When it comes to Tarantino’s works, the tale of retribution is very familiar; victims always get their revenge at the end, reversing history to support the battered tortured killed and mistreated as was the case with Inglorious Basterds and Django Unchained. However some believe that it fell flat this time around the edge.
Was the end of “Once Upon a Time” baseless and sexist in Hollywood?
The Salon claims that Once Upon a Time in Hollywood does not deserve its ending because the film focuses heavily on Booth and Dalton before choosing in the final act to reverse history with Sharon Tate’s survival (as if out of the blue). The Salon goes on to argue that the victim is not her own savior, unlike in Tarantino’s previous works. Tate is rescued by two people in an allegedly sexist way, and has nothing to do with the reversal of history. Some contend, however, that the narrative execution of Tarantino is a perfect fit “in line with the historical zeitgeist.”
Was the culmination of Once Upon a Time in Hollywood a perfect conclusion to a fairytale of the 1960s?
Note that Once Upon a Time in Hollywood in its simplest form is an ode to the Hollywood of yesteryear: the Hollywood that introduced damsels and violent gunfights and cowboys to heroes and villains. You get the picture. The nature of the old-school fairytale that defines this film “which marks this film” depends on the end; it serves to strengthen the whole story that the film has built up to that point. The tale always revolved around Booth and Dalton. This film was never marketed as a Tate Murders retelling; it was pitched as a Hollywood story that included Charles Manson as such. Tarantino builds a tale about Hollywood in his approach and tells the viewer once on a moment like this it has gone down. A fading movie star once saved the day, and his stunt double. Sharon Tate once became an even bigger movie star; however, this fairytale was never her redemption story just starting out in the industry.
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