Can you feel fall in the air? The temperature is dropping, and the leaves are starting to change. It's the time of year that most of us beg for during the dog days of summer.

It's time for football, bonfires, s'mores, and big bowls of warm Soup. There is nothing like cozying up beside a warm fire on a chilly night and eating a steaming bowl of soup.

Keto soups are delicious and healthy options. The low-carb soup options are endless, from cheesy to creamy soups, chilis, and stews. We will review ten amazing Keto soup recipes to satisfy your savory craving.

The best part is these low-carb recipes are delicious and will allow you to stay within your health goals.

What Is The Keto Diet?

While I may call it the Ketogenic diet, it's important to note keto is more than just a diet; it's a lifestyle. As you start your Keto journey, you'll discover it's not only more accessible but also more fulfilling than any other lifestyle change you've made.

Here is the super short version: eat minimal carbohydrates. There you have it. This is the quickest explanation of the Keto diet you have ever heard. Different versions of low-carb or keto eating exist, but the basis is minimal carb intake.

Why Keto Soup in The Fall?

The fall season has changing leaves, crisp air, and many comfort meals, making it the perfect time to try a new keto soup recipe. These delicious soups offer several advantages for those looking to maintain their healthy lifestyle during this season:

• Seasonal Ingredients: Fall brings numerous options for seasonal soup ingredients. While the listed recipes do not contain seasonal ingredients, it is a great time to add seasonal veggies such as pumpkin, butternut squash, acorn squash, Brussels sprouts, and beets as great variations to the recipe. Remember, some vegetables may be lower in carbs, and you would still need to verify your macros to ensure you stay within your daily limits.
• Easy Meal Prep: Many keto soup recipes are easy to prep. The easiest soups dump all ingredients together and let the flavors simmer together. An instant pot or slow cooker gives a lot of flexibility to your meal prep.
• Convenience: Not only can keto soups be easy to meal prep, but they are also convenient for leftovers. Make a big batch of soup on the weekend, and you have leftovers for the first part of the week.
• Staying in Ketosis: One huge benefit of keto soups is enjoying the heartiness of a warm bowl of soup but not jeopardizing ketosis.

There are many keto soup recipes online, but these are my favorites. From the fresh ingredients to the aromatic spices, these will surely be a hit at your dinner table. Get ready to try one of these for an easy keto dinner.

Jalapeno Popper Chicken Soup

Jalapeno popper chicken soup is a tasty blend of spicy and creamy that captures the thought of the jalapeno popper appetizer. This recipe combines tender chicken with diced jalapenos, cream cheese, cheddar cheese, and zesty seasonings. It's a delicious option offering creamy comfort soup with enough heat to warm up your chilly autumn nights.

Creamy and Delicious Keto Broccoli Cheese Soup

Keto broccoli cheese soup is a creamy and comforting dish that combines the earthiness of fresh broccoli with the richness of cheddar cheese and Swiss. Broccoli cheddar soup is a hearty and nutritious option that satisfies your taste buds and keeps you on track with your keto lifestyle. Try this recipe on a cool, crisp night for ultimate comfort.

Hearty Keto Beef Stew

Keto beef stew is a hearty and satisfying dish. This stew combines tender chunks of beef with delicious low-carb vegetables. What sets it apart is the absence of high-carb ingredients, making it keto-friendly while still delivering all the comforting goodness of classic beef stew. Here are some serving options to complement your beef stew:

• Cauliflower mash replaces traditional mashed potatoes as an excellent base for your stew
• Steamed or roasted vegetables like broccoli, Brussels sprouts, and asparagus add a perfect veggie side dish
• Cauliflower rice is a lighter option and adds a textured base without carbs
• Mixed green salad with a keto-friendly vinaigrette makes for an ideal side

Keto Queso Soup

Queso soup is a delicious option for those following a low-carb, high-fat diet. The bold taco flavors and creamy cheese will scream chili's queso dip in soup form. Perfect for satisfying Tex-Mex cravings while maintaining your keto lifestyle. Bring this keto soup recipe to your next fall party and be this year's appetizer champion.

Easy Keto Chili

This easy, low-carb Chili has tons of flavor and much opportunity to add variations. Mixed in with ground beef, onions, peppers, and garlic is another spice in this blend that may surprise you. It gives the chili a fantastic, slightly sweet, yet spicy flavor. This is a must-try for fall tailgating or bonfires. Try these toppings for added enjoyment:

• Sour cream adds creaminess and cools some of the natural heat from chili spices
• Avacado slices or guacamole gives a unique creamy texture and adds healthy fat to the chili
• Shredded cheese will enhance the richness
• Chopped onions provide the chili with a nice crunch and add a bit of spiciness
• Sliced Jalapenos add a fresh kick of heat
• Chili oil or hot sauce can add additional spice and give a slightly different flavor

Keto Zuppa Toscana Soup

This homemade low-carb version of the traditional Italian sausage soup replaces high-carb potatoes with low-carb veggies. Most low-carb recipes use cauliflower as a potato substitute, but this recipe uses radishes. The Italian sausage, spinach, and creamy broth allow this low-carb version to maintain the soup's rich and savory flavor. Try this as an alternative to Olive Garden's Zuppa Toscana soup.

Low Carb Cheesy Smoked Sausage Soup

Hearty, savory, and simple cheesy smoked sausage soup is a creamy and oh-so-cheesy soup that satisfies even the pickiest of eaters. It is delicious and rich, filled with smokey sausage, healthy from the added veggies, and rich due to the cheddar and gouda cheeses. Add these garnishes for a slightly different twist:

• Chopped fresh parsley adds color and freshness
• Grated parmesan can intensify the cheesy goodness of the soup
• Sour cream provides a creamy and tangy contrast to the richness of the soup
• Chopped green onions add a mild onion flavor and a touch of color
• Crumbled bacon gives a smoky and satisfying crunch
• Sliced jalapeños can provide a spicy kick
• Hot sauce will liven up the flavors with a bit more heat

Keto Crack Chicken Soup

Have you ever tried a soup that is addictive? Try this and discover where the name comes from. Creamy, cheesy chicken, thick broth, and lots of bacon! This keto soup recipe is comfort food at its best! The mild yet satisfying spices will surely be a hit this fall season.

Keto White Chicken Chili

Here is a low-carb twist on the traditional white chicken chili. This recipe substitutes various spices, a heavy creamy base, and tender chicken for the typical red beans. This keto chili is an excellent choice for those on a low-carb lifestyle, offering a comforting and flavorful dish. Enjoy the mild yet satisfying spice of this recipe.

Low-Carb Chicken Taco Soup

Low-carb chicken taco soup is a hearty dish inspired by the classic taco, minus the carbs. This recipe features tender chicken cooked with homemade taco seasoning and low-carb vegetables like bell peppers, onions, and tomatoes. Add a dollop of sour cream, shredded cheese, and jalapenos for a satisfying and low-carb alternative to traditional taco night.

What Are Some Common Ingredients in Low-Carb Soups?

Many ketogenic soups contain similar ingredients. Think about what would be an excellent substitute for higher-carb ingredients. The best keto swaps are:

• Meats (chicken, beef, sausage, seafood).
• Cheeses.
• Low-carb veggies (onions, peppers, reddish, okra, celery, broccoli, cauliflower).
• Vegetable or bone broth.
• Heavy cream.
• Low-carb thickening agents.

Can You Make Creamy Low-Carb Soups Without Heavy Whipping Cream?

Absolutely. While heavy whipping cream gives keto soup recipes a fantastic texture, other options are lower in calories. Almond milk, coconut milk, and Greek yogurt are suitable substitutes.

How Do You Thicken Low-Carb Soups Without Flour or Cornstarch?

I prefer to use xanthum gum. It is a thickening agent, available at most grocery stores, and easy on the macros for your keto journey.

Embrace The Flavorful Comfort of Keto Soups This Fall

These ten easy low-carb recipes are a flavorful and satisfying way to welcome and celebrate the autumn season while staying true to your low-carb lifestyle. Whether you're enjoying a bowl of low-carb broccoli cheddar soup or savoring the zesty kick of keto taco soup, each keto soup recipe offers a warm and comforting taste of goodness.

So, as the leaves fall and temperatures drop, let these keto soups be your go-to companions for warming your autumn with delicious, keto-friendly flavors.