Below are the seven ways that you are self sabotaging yourself. I call it 'killin' me softly' and not in the Roberta Flack way.

1 . Suppressing emotions (specially anger) 

2. Stress piling up 

3. Negative thoughts  

4. Too much social media 

5. Not being true to yourself  

6. Bad posture

7. The inability to say 'No'

I will be honest that I have made remarkable transitions and transformations during my healing process. However I am also guilty of one or two of the above. My overall health has been in limbo due to failure to verbalize. I'm here to say, 'speak up'.

Finding someone to talk to, a professional of course will help you work on the toxic emotions and actions above. 

Remember, you don't have to endure pain for the sake of peace - silence isn't always golden.

Speak for your peace of mind...

...and allow yourself to LIVE!

P.S.: Always write your own love story!

Lady E 

Ciao!