All of us wish to have glowing skin in a natural way. In order to possess such skin, you need to give a little effort towards its care. Clear skin is healthy skin.

Related: Men Skin Care Products

Factors that affect damage your skin 

• Seasonal changes can cause serious damage to your skin.
• Pollution includes both air and water.
• Soaps and detergents are high in chemical content.
• An unhealthy lifestyle, mental stress affects your skin.
• Skin care products and cosmetics which react to your skin.
• If the body does not get sufficient water, then the wastes will not be removed efficiently and the body will hold the toxins instead of expelling them.
• Some other medical problems like hormonal imbalances, thyroid disorders reflect on your skin.

Related: Best Skin Care Regime For Teenagers

Tips to take care of your flawless skin  

• Eat a healthy diet which should include fruits, vegetables. Try avoiding junk food, fried foods, and foods high in trans fatty acids as they have a dehydrating effect that affects your skin.
• Drink 7-8 glasses of water in a day. Warm water is preferably good.
• Take a shower in lukewarm water instead of hot water. This prevents skin damage.
• Your skin needs hydration and proper nutrients to keep it healthy so treat it with a good moisturizer and sunscreen.
• Avoid harsh soaps and detergents which have high chemical content as they damage the skin and make them look dull.

Related: Top Eight Skin Care Tips for Teenagers

Related: Should We Use Facial Cleansers Daily

• Sleep for 6-8 hours a night as your skin will rejuvenate itself by building new cells.
• Exercise every day as it stimulates the blood flow and keeps you fresh all day long.
• Exfoliate and steam your face once a week to remove the dirt. This helps in removing the dead cells from the skin, rejuvenating the skin, and eliminating wrinkles from the face.
• Learn to relax. Practice meditation or yoga. 
• Use beauty tips and cosmetics that suit your skin type.
• Too much smoking and drinking can be very harmful to the skin.
• Bask in the sun. If you expose your body to the rays of the sun in the early morning for short time daily, it is heliotherapy or sun treatment. Sun is the source of energy and power.

Related: Diet For Glowing And Clear Skin

Homemade products for natural skin care 

• Applying almonds oil for a massage is very good as almonds are rich in Vitamin E, so they nourish you from inside.
• For a chemical-free cleanser, unboiled or raw milk can be used. 

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