Managing periods can be tricky and tiring most of the times. Usually, the flow follows a pattern that varies for every woman. While on some days the flow is heavy, other times it can be regular or quite light. So, turning to sanitary pads for the same intense flow could be a risk.

Menstrual cups started seeing widespread acceptance by women in the early 2000s. Ever since, women who made the switch swear by it because of the several benefits they provides. A regular menstrual cup is nearly around 1.75 inches long and coated with medical-grade silicone. An interesting fact about the menstrual cup is that it can be worn for up to 11 hours (inside the vagina) to collect blood. Once it is full, it can be removed, cleaned and reused again. Washing your hands before and after insertion is crucial to prevent any injunction of bacteria in your vagina.

An Essential Guide to Menstrual Cup

To get the menstrual cup in your handy bags, you can check for their availability in nearby stores, as these are widely available in the markets. If you are interested, the first step would be to get familiar with the size you need, depending upon the other factors as well. The cups are available in small, medium and large sizes.

How to Insert A Menstrual Cup 

Before you reach the step to put in/insert, lubricate the rim with a water-based lubricant.

It is conveniently safer, if you follow these simple steps:

• Make sure that your hands are clean and dry
• Apply some water-based lubricant to the rim of the cup
• Firmly, fold the cup in half, with the rim facing upwards
• Insert the rim up, into vagina. It must be a few inches below your cervix
• Once you are sure that it is fixed, rotate it. It will open a space to create a locked seal (or vacuum) that is going to help you to prevent drainage.

How to Remove it

• Place your index finger and thumb into your vagina. Gently, pull the stem of the cup out
• Reach the bottom to release the seal and take it down to remove the cup.
• Once, it is out of your vagina, empty it

Menstrual Cups to Buy at the best prices

1. The Woman’s Company Menstrual Cup

 My own favorite and tested menstrual cup, which I have been using for the past year is worth adding to your bags. It is made up of 100% Medical Grade Silicone, which makes it super soft and flexible and promises to give you a comfortable and easy experience in terms of both – wear and care. It can last for up to 10 years, saving lots of money in your pockets, not obstructing your daily routine. Coming with the features of skin friendliness, no chemicals and FDA approval; this cup is great. You can spend INR 550 for this product.

2. Silky Cup

This long-wear cup can last for at least 8 years, if the aftercare is followed properly. It ensures 12 hours of being leak free and stress free. It is highly recommended, providing non-allergic and non-toxic comfort to the body. The product is made up from Thermoplastic Elastomer 100% grade material. Hence, it is a tested quality product.

You can buy this product from amazon for just INR 250.

3. Pee Safe Menstrual Cup

This is a brand which you can rely on. You can use the cup for at least 5 years and it is safe, convenient, and hygienic. The cup is FDA approved, made from 100% medical grade silicone, free from toxins and harmful materials. The option is eco-friendly and budget friendly at the same time and is easily available in all sizes at the price of INR 300.

4. Safecup

Add this unique bulb-shaped, super soft and flexible menstrual cup to your bag. It can last for up to 15 years if used properly - ensuring a cover so comfortable that it does not give you the sense of wearing it. The cup is made from 100% soft medical grade silicone that strongly protects you from rashes, allergies and drainage. The product is available in three sizes for INR 800 and you can invest into this sustainable option with great trust.

5. Diva Cup

 The most used menstrual cup – widely welcomed by thousands of women. This bell-shaped, sustainable cup can-do wonders when it comes at collecting menstrual flow. It does not contain any harmful chemicals and can stay up to 12 hours without the need to empty it. Now, the decision very much depends upon how much you can stretch your pockets to make this product a must buy. You can buy this product online for INR 4,299.