How to firm up your sagging breasts? From the age of 40, there are many changes in women. In addition to the signs of menopause, there are also other more visible signs, such as breasts becoming less firm.
Breasts can lose their shape and vigor for different reasons. From pregnancy to the loss of several pounds, poor posture or the passing of years wreak havoc on the breasts. If you want your breasts to look firmer and more toned without surgery, don’t miss the following remedies and exercises. The tips for obtaining a perfect curve, call for the help of a few corrective movements, good daily gestures to strengthen the maintenance of the pectoral muscles.
Read also : Tricks to straighten the breasts
However, it is good to know that the Breast does not have muscles, but is made up of fat, connective tissue and milk-producing glands. Therefore, when women lose weight, it is likely that one of the first areas of the body to be reduced are the breasts, and it is quite the opposite when gaining weight, the pregnancy or for a breastfeeding mother. The elasticity and curve of the breast are therefore closely linked to it.
Sport !
Without surgeryto keep the chest in good shapeand prevent the breasts from starting to fall, nothing like sport of course, followed by a good cold shower ! After showering, perform massage in circular motions with an ice cube on your breasts. Start from the base and go up to the neck. The cold tones the tissues and activates the circulation. This is part of the daily gestures and exercises that give better results.
To go further, and reward your efforts here is a lotion to apply to the skin, it will help maintain breast elasticity.
Natural lotion for firmer breasts
This homemade natural lotion will be ideal for massaging your breasts, it stimulates blood circulation while tightening the tissues.
- Macerate 10 g wild thyme, 10 g geranium, 10 g rosemary and half a lemon in pieces in a cloth handkerchief.
- Place everything in a container, sprinkle with 30 cl of olive oil.
- Close. Leave for ten days.
- Finally, spread the lotion in light, circular massages.
- Leave on overnight.
Restore firmness and softness to your chest…
To restore firmness and softness to your chest, a small daily massage with lemon balm essential oil will be beneficial, here is how to do it:
- Dilute a few drops of essential oil lemon balm in 1 cup of olive oil.
- Apply to the skin, massaging one breast at a time, each evening.
Your breasts will become firmer and properly hydrated. You can alternate by mixing essential oils of geranium, cypress, grapefruit, rosemary or rosehip with your olive oil.
Choosing the right bra
In order not to harm your chest, it is advisable toalways have good support and find a well-fitting bra is not always easy. His choice is defined by two elements, a letter corresponding to the depth of the cup, and a number corresponding to the chest circumference.
- First measure your bust size with a tape measure that you will place just under your breasts.
- Subtract the result from your chest measurement. If the number obtained is 13, choose an A cup, If it is 15, a B cup, etc…
- Finally add 15 to your bust size for find your bra size that suits you.
“Special” make-up for small breasts
It’s not just voluptuous breasts that are entitled to pretty necklines! Quite the contrary! Highlight your breasts regardless of cup size. By depositing a little blush between the breasts, while following their curve. Results stunning guaranteed!
