White teeth, the Holy Grail of seducers and seductresses, how to have very white teeth? This leitmotiv surely influenced by the animators with the dazzling smile! Our grandmothers had their tricks, sometimes known or secret… Follow the guide!

There are many products available to whiten your teeth. However, most whitening products use chemicals or toxic products, which worries many people. If you want whiter teeth, but also want to avoid chemicals, then this article lists many options that are both natural and safe.

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7 tips to keep white teeth all year round!

1. Baking soda

This remedy is a classic, to keep white teeth throughout the year, provided you use it as it should, so as not to damage the enamel of your teeth! You can replace your regular toothpaste with baking soda powder. Baking soda has natural whitening propertieswhich is why it is a popular ingredient in commercial toothpaste.

It is a mild abrasive that can help remove surface stains from teeth. Also, baking soda creates an alkaline environment in your mouthwhich prevents bacteria from growing.

A study found that toothpastes containing baking soda were much more effective in removing yellow stains from teeth than regular toothpastes without baking soda. The higher the concentration of baking soda, the greater the effect.

Additionally, a review of five studies found that toothpastes containing baking soda removed plaque more effectively than toothpaste without baking soda.

To use this remedy, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do this a few times a week.

2 . Lemon zest, sage, honey and charcoal

• Another trick from grandma is to rub your teeth with a sage leaf once a week. Also highly recommended for gum care. An old Provençal saying praises the beneficial effects of this plant: “ Who has sage in his garden, does not need a doctor“.
• Another known remedy for whitening teeth, rub them once a week with a zest of lemon (organic)
• Use this natural cleanser once a week: Mix 1 tbsp. coffee of liquid honey with 5 g of pulverized charcoal. Rinse well after brushing.

3. Whiten smoker’s blackened teeth with orris root…

For the smoker wanting to regain the whiteness of their teethan ancient remedy is to use orris root powder:

• Harvest in summer, the root of the iris of Florence (Iris Florentina).
• Cut it into small pieces and dry it for 1 month or in a low oven. It is possible to replace Florence iris with Germanica iris (blue-mauve garden iris).
• Reduce the pieces of root to powder (a pleasant smell of violets will emerge!),
• This powder perfectly “cleans” the blackened and yellowed teeth of heavy smokers.

4. Strawberries and bicarbonate a natural teeth whitener…

Another classic remedy for whitening teeth:

• Crush 2 to 3 very ripe strawberries (and carefully washed) in 1 bowl
• Add 1 tsp. baking soda
• Mix to obtain a consistent paste and apply on the teeth.
• Leave on for a few minutes and rinse your mouth.

5. Green clay for white teeth!

As incredible as it may seem, green clay has a whitening power on the teeth, and in addition your breath will be refreshed! Indeed green clay acts here as an extractor of toxins and bacteria.

• Just mix it with water, add 2 drops of lemon essential oils, coat the toothbrush, and brush your teeth normally.

6. Use Apple Cider Vinegar

Apple cider vinegar has been used for centuries as a natural disinfectant and cleanser. Acetic acid, the main active ingredient in Apple Cider Vinegar, effectively kills bacteria. The antibacterial property of vinegar is what makes it useful for cleaning your mouth and whitening your teeth..

A study performed on cow teeth found that apple cider vinegar has a whitening effect on teeth. The acetic acid in vinegar has the potential to erode your tooth enamel. For this reason, you shouldn’t use apple cider vinegar every day. You should also limit how long the apple cider vinegar is in contact with your teeth, especially rinsing your teeth well afterwards.

To use it as a mouthwash, dilute it with water and swish it around your mouth for several minutes. Be sure to rinse your mouth with clean water afterwards.

7. Try oil pulling

Oil pulling is a traditional Indian remedy intended to improve oral hygiene and eliminate toxins of the organism. The practice consists of swirling oil in the mouth to remove bacteria that can turn into plaque and cause teeth to look yellow.

Traditionally Indians used sunflower or sesame oil for their oil pulling, but any oil works. Coconut oil is a popular choice because it tastes great and offers many additional health benefits. Coconut oil is also rich in lauric acid, known for its ability to reduce inflammation and kill bacteria.

A few studies have shown that daily oil extraction effectively reduces bacteria in the mouthas well as the plate and the gingivitis. Streptococcus mutans is one of the main types of bacteria in the mouth that cause plaque and gingivitis. One study showed that daily shaking with sesame oil significantly reduced Streptococcus mutans in saliva in as little as a week.

see here how to practice oil pulling

Preventing Tooth Stains Before They Happen

Your teeth naturally turn yellow as you age, but there are some things you can do to prevent stains on your teeth. Limit the consumption of food and drink that stains teethor at least, brush your teeth well afterwards.

Coffee, red wine, soda, and dark berries are infamous for staining teeth. That doesn’t mean you should avoid them altogether, but you should limit how long these substances are in contact with your teeth.

If possible, drink beverages known to stain teeth with a straw to avoid direct contact with your teeth. What’s more, brush your teeth soon after consuming any of these foods or drinks to limit their effects on the color of your teeth.

What’s more, avoid smoking and chewing tobacco, two products that can cause tooth discoloration.

Limit your sugar intake

If you want whiter teeth, reduce your sugar intake. A diet high in sugar promotes the growth of bacteria Streptococcus mutans, the main type of bacteria that causes plaque and gingivitis. When you eat a sweet food, brush your teeth soon after eating.

Get plenty of calcium in your diet

Some tooth discoloration is caused by erosion of the enamel and exposure of the dentin underneathwho is from yellow color. Therefore, anything you do to strengthen your tooth enamel will help keep your teeth pearly white.

Calcium-rich foods, such as milk, cheese, and broccoli, can help protect your teeth from enamel erosion.

Don’t underestimate the value of brushing and flossing

Although some tooth discoloration is natural with age, much of it is the result ofdental plaque buildup. Regular brushing anduse of dental floss can help keep your teeth white by reducing bacteria in your mouth and preventing plaque buildup.

Toothpaste gently removes stains from your teeth and flossing removes bacteria that cause dental plaque. From regular dental scaling can also help your teeth stay clean and white. Daily brushing and flossing, as well as regular scaling at the dentist, prevent the buildup of yellowing plaque on your teeth.

Other unproven methods

There are a few other natural teeth whitening methods, but there is no scientific evidence to prove that they are effective or safe. Here are some of the unproven methods:

• Charcoal : Brushing with powdered charcoal is believed to remove toxins from the mouth and remove stains from the teeth.
• Kaolin clay : Proponents of this method claim that brushing with clay helps remove stains from teeth.
• Fruit skins : Rubbing orange, lemon or banana peels on your teeth is supposed to make them whiter.

Proponents of these methods claim they make teeth much whiter, but no studies have evaluated their effectiveness. This also means that they have not been tested for side effects when used on teeth.

Conclusion

There are several natural methods to help whiten your teeth. Most of these remedies work by gently removing superficial stains from your teeth. However, most dentists offer more aggressive whitening treatments that are much stronger than these natural remedies. They involve teeth whitening, which may be more effective for severe tooth discoloration.

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