Natural youth elixir

This revitalizing drink is excellent for both men and women. We are all looking for a product or substance that can keep us healthy and young. Many women today increasingly decide to undergo surgical interventions in order to eliminate certain defects in their body, to erase wrinkles, to improve their plasticity.

Staying young, a masculine trend too…

This trend is also becoming very popular among men as well. This craze is also the delight of cosmetic surgeons, but however the solution is not always found in plastic surgery interventions, but quite simply in nature, you just have to pick it.

Sports such as jogging, running, hiking, cycling or any other physical activity is also very beneficial and helps us to stay young and healthy. But what about food? Is there a magic remedy to stay young ? Well after much research, it seems so, and, taken every day, this “magic potion” of youth will do wonders.

So here is (without further ado), this homemade elixir recipe that will help you stay Young. It is very simple to make and perhaps you already have the ingredients in your kitchen, to make this wonder you will need the following ingredients:

• • 2 lemons or limes
  • ½ cup flaxseed oil
  • 1 ½ cups organic honey
  • 1 to 4 chopped walnuts
  • 1 teaspoon of cinnamon

These ingredients contain many trace elements and vitamins which are extremely healthy and provide energy to the whole body!

First, you need to squeeze the lemons or limes (your choice) and pour their juice into a jar where the honey was previously added. Then add the rest of the ingredients: linseed oil, cinnamon and chopped walnuts.

Take a jar (big enough for you to mix everything well) and store the mixture properly. A jar that holds 1 liter would be ideal. Keep the jar in the refrigerator and take a teaspoon of this elixir every morning, before breakfast.

Other methods to increase longevity…

Eat healthy foods : When eating healthy foods, try to eat organic foods if possible because they are generally free of harmful synthetic chemicals, such as pesticides and herbicides. Healthy foods contain essential nutrients that are important for healing the body and preventing Premature Aging. The foods you should never eat are genetically modified foods.

Cut down or quit smoking cigarettes : This “folk drug” is full of heavy metals and harmful chemicals that promote the growth of free radicals in the body. Free radicals are basically atoms or molecules that have lost an electron; therefore, they are very responsive. Free radicals are harmful to cells and DNA, as they can disrupt their normal functions and cause mutations. This can lead to premature aging and chronic diseases.

Reduce stress : Stress is closely linked to premature aging as it can cause imbalances in our hormone production. Too much stress causes deficiencies in some important nutrients, such as magnesium and calcium. These two nutrients are very important for cellular health. Stress also weakens our immune system and reduces the production of anti-aging hormones in our body. With fewer anti-aging hormones, we increase our risk of premature aging.

There are many other ways to stay youngand you, what are your secrets?

Read also : How to reduce scars?