Every woman would like to have perfectly firm breasts throughout her life. Unfortunately, this is impossible in most cases. Breast sagging is a natural process that occurs as you age, breasts lose their suppleness and elasticity. Breast sagging usually starts around age 40, but it can happen earlier. Home advice to avoid saggy breast syndrome.

Other factors can also cause sagging breasts such as breastfeeding, pregnancy, menopause, too rapid weight loss or gain, intense physical activity, nutritional deficiencies and also the fact of regularly wearing support. – Ill-fitting throat.

Some diseases like breast cancer or respiratory diseases like tuberculosis can also cause sagging breasts. Add to this, the excessive nicotine consumptionofalcohol and of soft drinks can exacerbate the problem. Breasts are not muscles. They are made of fat, connective tissues and milk-producing glandsand they need proper care to keep them healthy.

A wide variety of creams and lotions are available on the market to strengthen and tone the breasts and prevent sagging. However, if you prefer to use natural methods, there are many beauty secrets and simple home remedies that you can safely adopt to have a beautiful breast without plastic surgery (yuck!).

1. Strength exercises

Those who have saggy breasts, who wonder how to pull up your sagging chestmust imperatively incorporate exercise into their daily routine to bring curves and support to the breasts. From targeted exercises on the breast tissue and pectoral muscles located around the chest can go a long way in boosting their firmness.

Certain exercises involving the core muscles can actually straighten breasts, like the pumpsthe benchraise arms with small dumbbells. There are many others, you will surely find them on the net. It should be noted thatalways wear a suitable bra when playing sports or exercising.

2. Ice massage

Ice massages are also considered very effective for regain breast firmness and to keep them from falling. The cold will stimulate the tissues, the breasts will appear firmer and more stretched upwards. It’s a good way to lift her breasts. Here’s how.

• 1. Take 2 ice cubes and massage in circular motions around each of your breasts for 1 minute only.
• 2. Dry the breasts with a soft towel and immediately put on a well-fitting bra.
• 3. Stay in a lying position for 30 minutes.
• 4. You can perform this treatment at regular intervals throughout the day.

Note : Do not expose your breasts to ice for more than a minute at a time as this may cause numbness which is not the intended purpose.

3. Olive oil

Massaging your breasts with olive oil is an excellent technique for firming the breasts drooping. Olive oil is a rich source of antioxidants and in Fatty acids which can reverse the damage caused by free radicals and so prevent sagging breasts. In addition to lifting the chestit will contribute to improve skin texture and tone.

• 1. Put some olive oil on your palms and rub them together to generate heat.
• 2. Rub your palms over your breasts in an upward motion.
• 3. Gently massage for approximately 15 minutes to increase blood circulation and stimulate cell repair.
• 4. Do this remedy at least 4 or 5 times a week.

You can also use almond, argan, avocado or jojoba oil to massage your breasts.

4. Cucumber and egg yolk

Another excellent breast lift remedy will be a mask prepared from cucumber and egg yolk. Cucumber has natural skin-toning properties and egg yolk is rich in protein and vitamins that can help treat sagging breasts.

• 1. Blend 1 small cucumber in a blender.
• 2. Mix this puree in 1 egg yolk and 1 teaspoon of butter or cream to obtain a paste.
• 3. Apply the mixture on your breasts and leave it on for about 30 minutes.
• 4. Rinse thoroughly with cold water.
• 5. Use this mask once a week to firm and strengthen breast tissue.

5. Egg white

Egg white is also good for sagging breasts due to its astringent properties and for nourishing the skin. Hydroelectric lipids present in egg white help to tighten loose skin around your breasts.

• Beat 1 egg white until you get a frothy texture. Apply it on your breasts and leave for 30 minutes. Wash with cucumber or onion juice, then with cold water.
• You can also prepare a breast mask by mixing 1 egg white with 1 tablespoon of plain yogurt and 1 tablespoon of honey. Apply it on your breasts and leave it on for 20 minutes. Rinse with cold water.

Perform any of these natural remedies of your choice once a week to enjoy firmer breasts.

6. Fenugreek

In Ayurveda, fenugreek is often used for the purpose of having beautiful breasts. It contains vitamins and antioxidants that fight free radicals, ideal for tighten and smooth the skin around the breasts.

• Mix 1/4 cup of fenugreek powder with enough water to form a thick paste. Massage with this paste on your breasts and leave on for 5 to 10 minutes. Rinse with lukewarm water. Follow this remedy once or twice a week.
• You can also prepare a breast mask with 1/2 cup of yogurt, 10 drops of fenugreek oil and 10 drops of vitamin E oil and 1 egg white. Mix the ingredients until you get a fairly smooth paste. Apply the paste on your breasts and rub gently. Let it sit for about 30 minutes, then rinse with cold water. Use this mask once a week.

7. Pomegranate

Pomegranate is considered a wonderful anti-aging ingredient and can help prevent sagging breasts. Pomegranate seed oil is rich in phytonutrients that can help to have firm breasts.

• Make a paste of peeled pomegranate and a little hot mustard oil. Use it to massage your breasts in a circular motion for 5-10 minutes daily before going to bed.
• You can also use pomegranate seed oil to massage your breasts 2 or 3 times a day.
• Another possibility is to mix 4 teaspoons of neem oil with 1 teaspoon of dry powder and pomegranate peel. Heat this mixture for a few minutes. Let it cool, then use it to massage your breasts twice a day for several weeks.

8. Aloe Vera

Aloe vera is a very good natural tensor of the skin which can help alleviate sagging breasts. The antioxidants in aloe vera can prevent free radical damage and help treat sagging breasts naturally.

• Apply aloe vera gel to your breasts and gently massage in a circular motion for 10 minutes. Let sit for 10 minutes, then rinse with lukewarm water. Repeat this remedy 4 or 5 times a week to get effective results.
• You can also prepare a mixture of 1 tablespoon of aloe vera gel and 1 teaspoon of mayonnaise and honey each. Apply to your breasts and leave on for 15 minutes. Rinse first with lukewarm water, then cold water. To be done once a week.

9. shea butter

Another natural breast firming ingredient is shea butter.. It is an excellent source of Vitamin E which tightens the skin to give your breasts a firmer appearance. Also, it helps prevent cell damage caused by free radicals.

• 1. Rub some shea butter on your breasts.
• 2. Massage upwards and circularly for 10-15 minutes.
• 3. Leave on for 10 minutes, then rinse with water.
• 4. Follow this remedy 3 or 4 times a week to see visible results.

10. Rhassoul

Rasul is a natural skin firming ingredient. Rich in minerals like silica, magnesium, iron, calcium, potassium and sodium which help to firm and prevent sagging of the skin, including the breasts.

• 1. Mix 2 tablespoons of Rhassoul in powder form with enough water to make a smooth paste.
• 2. Apply this paste on your breasts and let it dry.
• 3. Rinse with lukewarm water.
• 4. Follow this treatment once a week.

14 Additional Tips to Promote Healthy Breast Development

1. Avoid extreme dietssuch as drastic weight loss in a short period of time.
2. Pool : Take advantage of it because it is an excellent exercise to firm the breasts.
3. Avoid exercising without wearing a bra. You should never do intensive sports without a suitable bra. If you do, for example, running don’t be afraid to invest in a good bra because your chest is really abused during the session.
4. Get into the habit of drinking plenty of water daily to hydrate your skin.
5. Do not expose your breasts to direct sunlight without sunscreen. Sunlight can cause loss of skin elasticity. Apply sunscreen to your breasts whenever you wear a tank top, bathing suit or sundress with a low neckline.
6. Quit smoking to improve your overall health and to protect the fragile skin of the breasts.
7. Make sure you correct your posture to avoid sagging breasts. Always stand straight and walk straight without drooping shoulders.
8. Monitor your sleeping position. Avoid sleeping on your stomach as this crushes your chest.
9. always wear a bra that provides enough support for your breasts. If necessary, wear a push-up bra to give your breasts their proper support. Wear a sports bra for doing your aerobics, playing tennis, jogging, or any kind of workout that gets your boobs bouncing.
10. If you are overweight, lose weight. Excessive body weight causes stretching of the skin and sagging breasts.
11. You can also try yoga to tone your breasts and your whole body for that matter.
12. Eat healthy foods with essential nutrients such as vitamins, calcium, minerals, carbohydrates and essential fatty acids that are needed to firm the breasts.
13. Eat protein. To ensure the maintenance of your breasts and prevent them from sagging due to gravity, you must nourish the muscles that hold the chest. For this nothing better than proteins. Meat, fish, lentils, eggs or other starches will increase your protein intake.
14. Avoid hot showers: Water that is too hot tends to sag the tissues and therefore it sags your breasts.

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