Is there a natural solution to combat a bunion on foot ? Although those hard balls that surround much of the base of the big toeappear to be a bone, they are actually salt deposits that harden around the joint and slowly push the big finger inward by moving the other toes, causing a deformity.

Caused by a wide range of factors, including smoking, gout, diet, metabolism and the wrong choice of shoes, bunions (hallux valgus) can begin to put pressure on sensitive areas of the foot. It can start to change the way you walk and also change your choice of heels or sneakers.

Read also : Corrective movements and stretches to treat a bunion on the foot.

Hallux valgus, a predominantly female problem…

Two thirds of people who have reached the age of 65 suffer from joint pain linked to the valgus hallucination. Although the problem is more common in aging populationseven young adults (around their 20s) may begin to notice painful joints in their toes, as well as a bump that gradually forms.

Approximately, 23% of adults suffer from bunions and a majority of these adults are women. While many women turn to painful surgeries that require long recovery periods, surgery will only fix the problem temporarily.

1. Evacuate excess salt from the body to treat a bunion on the foot

Here is an organic recipe to rid the body of salt deposits. One of the main reasons why the overgrowth of salt on the joint leads to pain and continues to grow is because you are continually feeding it salt.

If you immerse your body in the Aegean Sea and eat a diet high in sodium, you will not only notice swelling in your hands and feet, but also a lot more pains joints in the foot affected by hallux valgus. To rid your body of salt, all you need to drink is a natural concoction. Here’s how to make this grandmother’s remedy:

Ingredients

• 300ml water
• 1 tablespoon crushed bay leaves

We are talking here about Laurus nobilis (laurel, laurel sauce, laurel of Apollo), not the flowering laurel of the gardens.

Instructions

• Mix water and bay leaves and cook in an enamel pot for 5 minutes.
• Put the concoction in a thermos and let sit overnight. the next day, filter)
• Drink small sips throughout the day to cleanse the body.
• To do, for 3 days in a row by preparing a new concoction each night.
• After 7 days, repeat the treatment for 3 more days.

If you urinate frequently, it shows that the salt is dissolving and your joint pain should go away.

2. Reduce bunion growth and relieve pain

If you are instead looking for a topical paste to ease your hallux valgus symptoms, there are natural ingredients that can be mixed together. They will soothe the pain reduce its size. The goal is to apply the lotion thus obtained on the hallux valgus to fight against contact pain.

Ingredients

• 100ml 90% alcohol
• 5 large bay leaves
• 3 liters of water
• 1 tablespoon baking soda

This lotion takes a week to use. The treatment is to be done in the evening before going to bed.

Preperation

• Mix the bay leaves and the alcohol together and let them sit at room temperature for 1 week in a dry place.
• Once the leaves have marinated well, soak your feet in hot water with baking soda added.
• Then rub the homemade lotion all over the bunion.
• Put on cotton socks before going to bed. During the night, the effect will be maximum.

3. Anti Hallux Valgus olive oil massage

Who would think that an ingredient in your kitchen could be a solution to your hallux valgus problems? It is however one of tricks best known for reducing symptoms.

You can improve circulation and increase blood flow to your toes. A massage directly on the skinwill force the blocked synovial fluidsto start moving around the bones, so joint pain is no longer debilitating.

Take olive oil and massage your toesthe inside and the underside of the foot, twice a day spaced fifteen minutes apart. You will begin to see the bunion shrink in size, excess deposits dissolve, and greater joint mobility..

Anyone who endures a bunion on their foot all day understands how painful it can be to walk and move around. If you want to take action without calling an orthopedic surgeon, try these natural remedies and give your feet the attention they deserve.

4. Manage pain naturally

When the pain gets worse, one trick is to apply ice several times a day for 20 minutes at a time..

Elevate your affected foot to help reduce swelling, and try massaging the skin of the foot with an anti-inflammatory essential oil. You can help reduce swelling by applying essential oils, such as frankincense and peppermint oil.

Some common sense advice

• Maintain a normal weight.
• Protect the bunion with a moleskin or gel pad, of suitable shape, which you can buy at the pharmacy.
• Use shoe inserts to help position the foot correctly. These can be over-the-counter arch supports or prescription orthotics available at pharmacies.
• Under the direction of a doctor, wear a splint at night to hold the right toe and relieve discomfort.
• Take nonsteroidal anti-inflammatory drugs like ibuprofen.
• Use hot baths, ice packs, whirlpool, ultrasound, and massage.
• Buy well-fitting shoes that are wide in the toe box. Go to a store where the staff measures your foot and can fit you with a suitable shoe.
• Some people are interested in treating their bunions by stretching the feet to realign the toes or using devices like toe spreaders or bunion splints, Dr. Botek says. Often, however, the device is like a pair of glasses – when you take it off, the benefit disappears.

Key points about onions

• Bunions on the feet are bony growths on the outside of the feet, near the big toes, that affect up to 50 percent of all adults to some degree.
• Common causes of bunions include wearing the wrong size shoes, applying a pressure excessive on toes, high heels and inflammatory conditions like arthritis.
• Conventional ways to treat bunions include steroid injections, painkillers and, in rare cases, surgery. Shoe inserts and bunion pads are also very effective, and natural treatments like stretching and deformity correction can help relieve mild to moderate bunion pain.
• There are suitable rehabilitation exercises to put the big finger back in place, but it takes time.