Difficulty : Easy – Preperation : 5 min – Fermentation time : 3 days

MAKING A MEDICINAL TONIC WITH POWERFUL DETOXIFYING AND REGULATING PROPERTIES: KVAS

Detoxifying your body is a great way to flush your system of harmful toxins and get a head start on your clean eating plan. There are multiple recipes to achieve this, today let’s see this great recipe for kvass.

You may have seen this word more frequently ” beet kvass“, and you might be wondering what it is. It is a powerful medicinal tonic that is a traditional Eastern European drink that was originally made by fermenting stale (rye) bread. The result is a rich, bubbly tonic with a distinct taste and multiple health benefits.

The key to the potency of this tonic is the inclusion of red beets. Red beets are a very nutritious food that can be used in a variety of natural remedies. They are good for cleansing your organs of unnecessary impurities – your liver and kidneys. Beets are beneficial for promoting regularity and improving your digestion.

Kvass originated in Russia, where it is often made with stale rye bread. As with most foods or drinks, kvass is prepared in different ways in different regions. In Ukraine, it has become a popular tradition to keep a container always ready at home. Beet kvass is commonly used in soups, borscht and salad dressings.

Health Benefits of Beet Kvass

Just like sauerkraut or kefir, when beetroot is turned into kvass by the process of fermentationthe process dramatically increases its content of essential nutrients, while providing a strong intestinal support with the addition of healthy probiotic bacteria and enzymes that support gut health. It helps your body efficiently absorb nutrients from the foods you eat.

BEET KVASS: THE RECIPE

Making your own beet kvass is actually very simple. The process will only take a few minutes, but you will need to let the tonic ferment for a few days. The following recipe should make six servings.

Ingredients

• 4 organic red beets
• 1 tablespoon Himalayan salt
• Purified water (previously boiled)
• Optional flavourings: lemon, orange, ginger or spices
• Hermetically sealed glass jars (1 or 2 liters)

For your preserves, Remèdes-de-grand-mere has selected WECK glass jars for you, for their solidity (no risk during sterilization) and because the seals of these jars are made of natural rubber and are guaranteed without bisphenol, without phthalate, lead-free, and PET-free.

Preperation

• Start by washing the beets. You can leave the skin on.
• Cut the beets into small cubes (not too many) and place them at the bottom of the glass jar.
• Fill the pot with filtered water and leave at least 3 cm of space at the top of the pot. Add salt and desired flavorings.
• Cover the top of the pot with a cloth, towel, or cheesecloth. You can still secure the fabric with a rubber band or string.
• Leave the jar on your kitchen counter for at least 3-5 days, at room temperature. Check it daily and remove any foam that forms on top.
• You’ll know your beet kvass is ready when it has a deep red color, and you start to see fizzy bubbles along the top of the liquid.
• Remove the cloth and put it back together with the lid. Close the lid tightly and store the jar in your fridge to continue fermenting.
• Once the tonic is ready, you can consume between 12 to 15 cl twice a day, to cleanse your system and restore the regularity of your bowel movements.

Beet kvass is simple to make and one of the fastest ways to heal your body. If you’re ready to boost your health and cleanse your liver and kidneys while restoring your digestive health, start making your own beet kvass.

Sources:

• http://wellnessmama.com/9087/beet-kvass-recipe/
• http://www.thenourishinggourmet.com/2014/03/beet-kvass-a-cleansing-medicinal-tonic.html