This new year, make real changes – not resolutions. Don’t miss this (fully virtual) day of health and wellness to start your new year strong and on the right path. Attend free Fitness classes, wellness workshops, and nutrition lectures. Choose between the following fun virtual options:
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Keynote Lecture: Post-Pandemic Growth with Scott Barry Kaufman, Ph.D. + Jordyn Feingold, M.D.
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Total Body Core
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Fall Stop…Move Strong
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Mindful Yoga + Meditation
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Nia Dance Jam
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Tai Chi for Beginners
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Exercise with Ease
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Feldenkrais: Awareness Through Movement
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A New Year’s Revolution with Plant-Powered Nutrition
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Zentangle | Therapeutic Doodling: Art For Everyone
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Introduction to the Mind + Body Connection with the Alexander Technique
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Nutrition Lecture
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Mindfulness Lecture
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Meals to Power Your Health
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Visualize Your 2022
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Clear Your Clutter 101
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Getting Organized to Eat Healthy
This FREE, virtual event will take place on Sunday, January 2 from 10am–4pm. For more info and to register, click here. Pre-registration strongly recommended.
Join the JCC Health Club on January 2 and save! Don’t want to wait? Click here to find out about our Membership Sale happening now until Dec 31.
The post JCC’s New Year’s Free Fitness Fair: New You on Jan 2 appeared first on iLovetheUpperWestSide.com.
