Brisk walking is probably the very basic and easiest form of exercise that can be done anytime and at any place and it does not cost anything. You can even go walking within the safety of your home and can still clock an impressive mileage on daily basis. Photo by Andrea Piacquadio.… [Click to read the rest] “Health 101: Brisk Walking – Pushing Hard For Minimum 10,000 Steps Daily”

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