We’ve heard and listened to the Hot Yoga craze not just because you’re promised a hot body but because it’s pushing your limits and is a different take on the stand-still poses. It’s a great way to mix things up, as sometimes sticking to the same old fitness routines, although effective, doesn’t get you the dopamine and serotonin hits that you are craving. Suppose you are considering embarking on your fitness journey with hot yoga. From my own experience. In […]

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