Mental Health Awareness Week, 15 to 21 May. This content mentions anxiety and Mental Health, which some people may find triggering. How do you cope with Anxiety? This year’s Mental Health Awareness theme of ‘anxiety.’ Many of us suffer from anxiety, but when it gets out of control or means that it is impairing our lives, then we need to recognise that it is affecting our mental health, Many things in our daily lives cause anxiety, from job pressures, relationships, […]

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