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Managing our emotions is hard, whether you are four or six or forty six! Teaching our children to effectively manage their feelings and emotions is such an important, ongoing task for both teachers and parents – there is no one-size-fits-all lesson for helping children to understand feelings, and it takes many, regular touches as a child moves through the following stages of emotional development;

• Recognising a range of emotions in themselves and others
• Recognising the physical and emotional responses we have to each of these emotions
• Learning to express their own feelings verbally
• Learning to calm oneself down in the face of overwhelming emotions, and
• Learning to treat others with kindness and empathy.

What is emotional literacy? (keep)

Emotional literacy is the ability to recognize, understand, and express emotions effectively. It involves being aware of your own emotions, as well as the emotions of others, and being able to regulate and manage those emotions in healthy ways.

Emotional literacy includes a range of skills, such as:

1. Identifying and naming emotions: Being able to accurately recognize and label emotions.
2. Understanding emotions: Having an understanding of the different emotions, what they mean, and how they impact behavior.
3. Expressing emotions: Being able to communicate emotions effectively, through words, facial expressions, body language, and tone of voice.
4. Regulating emotions: Being able to manage emotions in healthy ways, such as through relaxation techniques, physical activity, or talking to someone.

Emotional literacy is an important skill for personal and interpersonal development, as it can help individuals to better understand themselves and others, communicate effectively, and develop strong and healthy relationships.

30+ Emotional Literacy Activities & Resources

There are many activities that parents and teachers can use to help kids learn about feelings and develop emotional literacy skills. Here are a few examples:

1. Feelings chart: Create a chart or poster with different emotions and their corresponding facial expressions, and have kids identify and label the emotions.
2. Emotion charades: Play a game of charades, but instead of acting out words, act out different emotions and have the other players guess what emotion is being portrayed.
3. Emotion matching game: Create a set of cards with pictures or words representing different emotions, and have kids match the emotions with the correct picture or word.
4. Feeling journal: Encourage kids to keep a journal where they write about their feelings and experiences, and reflect on how different situations made them feel.
5. Empathy activities: Role-play scenarios where kids have to imagine how another person might be feeling in a particular situation, and encourage them to think about how they would respond to that person’s emotions.
6. Mindfulness exercises: Teach kids breathing and relaxation exercises, and encourage them to practice mindfulness to help regulate their emotions and reduce stress and anxiety.

These activities can be adapted to suit different age groups and learning styles, and can be a fun and engaging way to help kids develop their emotional literacy skills.

There are several fun and engaging emotional literacy activities that can help kids learn about feelings. Here are a few examples:

1. Feeling Chart: Create a chart with different emotions (happy, sad, angry, excited, etc.) and have kids identify and discuss which emotions they are feeling at different times throughout the day.
2. Emotion Charades: Have kids act out different emotions and have the other children guess which emotion they are portraying.
3. Emotion Drawing: Have kids draw pictures of different emotions and discuss what each emotion looks like and why they chose certain colors or symbols.
4. Emotion Puppet Show: Have kids create their own puppets and put on a puppet show where they act out different emotions and discuss how the character is feeling.
5. Emotion Scavenger Hunt: Hide pictures of different emotions around the room and have kids find them and discuss what each emotion means.
6. Emotion Journals: Encourage kids to keep a journal where they write about their feelings each day and reflect on how they are feeling and why.

These activities can help children develop a greater understanding of emotions, improve their ability to recognize and manage their own emotions, and develop stronger social and emotional skills.

Resources

There are many resources that parents and teachers can use to help teach kids about feelings. Here are a few examples:

1. Books: There are many children’s books that focus on feelings and emotions, such as “The Feelings Book” by Todd Parr, “When Sophie Gets Angry-Really, Really Angry” by Molly Bang, and “Today I Feel Silly: And Other Moods That Make My Day” by Jamie Lee Curtis. These books can help children learn about different emotions and how to express them in healthy ways.
2. Videos: There are many educational videos on platforms such as YouTube that can help kids learn about feelings and emotions. For example, the PBS Kids series “Daniel Tiger’s Neighborhood” has many episodes that focus on feelings and how to manage them.
3. Games: There are many games and apps that can help children learn about emotions and how to manage them. For example, the “Feelings Game” by EQtainment is a board game that helps children learn about different emotions and how to express them.
4. Worksheets and Activities: There are many free printable worksheets and activities available online that can help children learn about feelings and emotions. For example, the website Education.com has many worksheets and activities that focus on emotional literacy.
5. Counseling and Therapy: If a child is struggling with managing their emotions, seeking the help of a licensed therapist or counselor can be an effective way to provide support and guidance.

By using these resources, parents and teachers can help children develop a greater understanding of emotions and develop stronger social and emotional skills.

Useful in both the home and the classroom, this collection of SE learning resources and emotional literacy activities includes tools that can act as useful prompts for discussion with children about a wide range of emotions, and guide you as you help your children to develop effective strategies for managing overwhelming, stressful feelings and emotions.

The collection includes printable posters, games, booklists and emotional literacy activity ideas to use with children across a range of ages. Scroll though below to see the full collection of resources.

Printable Feelings & Emotions Journal: Includes 70 creative writing and drawing prompts to help nurture greater emotional awareness, coping skills, relationship building skills, self reflection and decision-making abilities.

The post Teaching Feelings: 30+ Emotional Literacy Activities & Resources appeared first on Made In A Pinch.