There is an innumerable variety of Seafood available in the market today. Some people may not be aware of the many varieties. Seafood is a beloved type of cuisine across the globe by many people. It is always advisable to note that not all types of seafood are fit for consumption. Some may contain high levels of mercury which is harmful to one’s health. Most of these types of foods are served as appetizers like, for instance, oysters and scallops because they have low mercury content.

They can be brought either fresh or frozen. So, what are you waiting for? Try seafood delivery in Sydney for your convenience and enjoyment.

Here is an overview of some of the types of seafood

1. The Scallops

Scallops are a category of a bivalve mollusk. By this, it means that their interior muscles are bounded by two shells like the case with oysters. The shell has a white adductor muscle which makes the shell opens and closes automatically. The orange section in the shell is known as the coral. Both the muscle and the coral are edible. The bay and sea scallops are the commonly known types of scallops. The bay scallops are smaller as compared to the sea scallops.

Bay scallops are commonly found in bays and shallow waters, while sea scallops are found in deep cold ocean waters. They normally reach peak harvest during the winter. When preparing the scallops, it is always important to note that the preparation methods for bay and sea scallops differ. You can decide to grill those scallops, broil or even take them when raw. Both varieties of scallops are tender and sweet when prepared properly. For instance, there are innumerable seafood recipes, such as sea scallop risotto and scallop pasta with Catalan Romesco sauce and scallop fritto misto.

2. Oysters

Oysters are a type of seafood that has oval or pear-shaped shells. They are whitish. Oysters are a rich source of vitamins that are essential in the body. They are commonly eaten raw with only a few drops of lemon juice. Raw oysters are believed to have a high content of minerals and vitamins. This helps in brain formation and development. They are low in calories.

Oysters are rich in vitamin D, copper, zinc and manganese, selenium, and iron. The nutrients help in boosting immunity. This is because zinc presents in oysters play a vital role in the immune system. Consumption of oysters supports a healthy heart. They contain some potassium which lowers the blood pressure hence regulating the blood flow.

In addition, the iron present in oysters helps prevent anemia which is a deficiency disease.   To prepare raw oysters, all you have to do is to open them up by shucking them. They can also be smoked, baked, fried, or even grilled. Instead of frying the oysters in unhealthy fats, you can easily steam them and smear a tomato sauce to bring out the delicious taste.

You may also like: Why King Crab Legs are Good for Your Health?

3. Sardines

Sardine is a type of seafood that is oily. It is also rich in many nutrients. You can get the sardines direct from the sea or the canned ones. They are an excellent source of omega -3 fatty acids, which are outstanding benefits to the body. They are a great source of vitamin B-12 which helps the cardiovascular system. They are also rich in calcium for pregnant women and the developing fetal. Protein is essential in building healthy bones and muscles.

They also create antibodies that keep the immune system strong. When buying canned sardines, it is always advisable to buy the ones packed in olive oil rather than soybean oil. Some things to look for fresh sardine include fresh smell, shiny skin, bright eyes, and even firm texture. Sardine is versatile and can be used mostly in salads.

Some of the recipes to prepare to include grilled fresh sardines, sardine curry, and spring salad with tarragon vinaigrette. People who have kidney complications are advised to avoid the consumption of sardines. This is because they contain a substance that creates uric acid, which causes gout and kidney issues.

4. Salmon

Salmon is one of the most nutritious types of seafood. It contains all the beneficial vitamins and minerals the body requires for its normal functioning. You can enjoy baked salmon in foil because the foil locks in moisture, making the salmon more tender and delicious to take. However, do not overcook salmon to avoid losing its juicy effect. You can also enjoy salmon poached in white wine or even seasoned with fresh chili.

Wrapping up

In conclusion, there are innumerable varieties of seafood available in the market today. The above article clearly illustrates some of the types of seafood. It would be best if you always considered getting the varieties from a reputable dealer. Getting a trusted dealer will enable you to get fresh products.

Consumption of expired seafood can lead to hazardous health effects like cancer. If you are getting the products from a supermarket or any store, confirm on expiry date because seafood is highly delicate.

You may also like: World’s Most Loved Foodie Heavens To Enjoy Scrumptious Foods

The post Types of Seafood You did not Know About appeared first on Gud Story.