Nowadays, losing weight isn’t an easy task but some easy diet tricks can help you along the way. To lose your weight fast, these easy and simple diet food recipes for weight loss will definitely help you.
You will find here healthy, tasty and delicious weight-loss recipes with low calories and high fiber content from the food you eat at homeincluding breakfast, lunch, and dinner.
Eating lots of healthy carbs, protein, and fiber that boost your metabolism and keep you feeling full all day long. Start with these easy diet recipes if it confuses you that how these calorie-burning ingredients work in your menu.
9 Best Diet Food Recipes for Weight Loss
You’ll find here the 9 common and of course best of the diet food recipes to lose your weight and make your journey easy and tasty as well. And the best thing is, these weight-loss recipes can be prepared in 30 minutes or less in your kitchen.
Spiced Banana-Almond Smoothie
This smoothie is the perfect satisfying post-workout snack to cool you down and to help your sore muscles. You will get the protein-rich bananas and almonds double with the appetite-suppressing ingredients that are filled with the resistant starch.
Egg and Rice Salad to Go
This salad recipe combines fresh flavor and colors from green beans, brown rice, walnuts, a deep-boiled egg, and plums.
Brown rice is a fiber-packed healthy grain that contains low calories and high resistant starch. To keep you full, a protein-packed deep-boiled egg and walnuts that hold healthy omega-3 fats pair together.
All-American Chili
This diet food contains two killer fat burning ingredients: the first one is, a generous two teaspoons of chili powder and second is, red kidney beans.
The kidney beans are helping to deliver a whopping 29 grams per serving and not to mention about a full 8 grams of protein and the beans are chock full of protein. Meanwhile, the chili powder gets its kick from capsaicin. It is a fiery compound found in chili peppers that literally spurring it to burn more calories and heats up your body.
Ham, sliced Pear and Swiss Sandwich
The recipe is drooling with textures and flavors: Lean ham, swiss cheese, pear, pumpernickel bread, and yogurt-drill. The recipe is filled with fiber. One sandwich gives almost one-third of your essential daily intake of fiber, with the pear along giving 15%.
Extra: Never peel the skin, the most of the fiber-goodness is found there. While you are looking for a hot meal, spray the outside of the bread lightly with olive oil spray and spray it in a pan to prepare a grilled panini.
Pan-Grilled Salmon with Pineapple Salsa
Salmon is the best source of lean protein and it plays an important role in any successful weight-loss plan. And the recipe is benefited from the monounsaturated fats. These healthy fats have proven to be a natural aid to weight loss.
In 2001, a study has proved that people are eating a MUFA-rich diet lost nine pounds on average, while their counterparts on a low-fat diet obtained six pounds on average.
Spicy Southwestern Black Bean Chili
Did you miss black beans? The delicious soup provides 13 grams of fiber and 17 grams of protein per serving and this is a tasty showcase for these super-healthy legumes.
What is next? Guess what!The recipe features two types of hot pepper: jalapenos and chili powder. As you are eating all spicy foods, eating these peppers lights a fire under your metabolism, and it’s increasing your calorie burn percentage.
You’ll find the full recipe here.
Greek Lentil Soup with Toasted Pita
Maybe, thin soup can’t fill you up but this thick Greek soup along with whole-grain pita wedges will keep you feeling full till your next meal. The soup is full of satiating lentils that gives more than one-third of your recommended daily intake of protein and more than half of your recommended intake of protein. Also, you will get 5.3 grams of resistant starch per bowl.
Banana Nut Oatmeal
As banana nut muffins are tasty and delicious for sure, they are a disaster for your waistline. The next best thing is, with fewer calories get all of the flavors you love and more fat-burning ingredients.
Banana and oatmeal both are the powerhouses for the appetite-suppressing resistant starch. Again, the walnuts give heart-healthy fats.
Crisp Chickpea Slaw
You can make this slaw for your weekend picnic. Believe us, you and your picnic friends won’t be able to say how healthy and delicious it is.
The recipe is also known as garbanzo beans and chickpeas are filled with the slimming resistant starch. As chickpeas are a great source of fiber and protein, they will help you to keep you full until it is dinner-time.
So, now you know a little but effective diet food recipes for weight loss and they are the best recipes to maintain a perfect diet ever. These recipes will make your loss weight journey easier and help you to lose your weight naturally as well.
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