Nowadays, people of every age group are using computer screens, television, mobile phones, etc. either for their work or for their entertainment. Almost half of the population all over the world is using these devices for around 3 to 4 hours minimum in a day. The increased use of such devices leads to many eye-related problems such as eye fatigue, blurry vision, etc. The eye is considered as one of the most sensitive parts of our body and if not taken care properly, it can lead to various problems in the future.
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Therefore, in order to improve your eyesight and keep them safe from any eye related problems you should try out the below-listed ways.
- Try to add maximum vitamins and minerals in your diet:
Vitamins such as A, E, and C, as well as mineral and zinc, are very helpful in improving your eyesight. These vitamins and minerals contain antioxidants that prevent macular degeneration. It is a condition in which macula (part of our eye that controls central vision) gets worse. Vegetables and fruits like carrots, spinach, strawberries, broccoli, sweet potato, etc are rich in nutrients that are good for eyesight.
- Do not Forget Carotenoids:
Carotenoids are found in the retina that is very helpful in improving your eyesight. Carotenoids are the pigments that give vegetables, their color. They are found in vegetables such as broccoli, zucchini, etc.
- Exercise:
Exercise is helpful for your overall body, including your eyes. People who are overweight have the risk of Type 2 Diabetes and it can cause damage to the tiny blood vessels present in your eyes. Therefore, it is very important to do exercise on a regular basis for at least 30 minutes.
- Keep Your Eyes Safe From Other Chronic Conditions:
Type 2 Diabetes is not the only disease that causes harm to your eyes, but there are some other chronic conditions too, that are harmful to your eyes. Other health conditions such as high blood pressure, multiple sclerosis can also affect your eyesight because these conditions are linked to chronic inflammation which is harmful to your overall health.
- Protect Your Eyes by Wearing Eyewear:
Always try to wear protective eyewear wherever required. If you’re going outside in the summer or even in other seasons too, wear sunglasses, if you’re working in a lab or garage, then protect your eyes by wearing eyewear to keep your eyes safe from any damage.
- Avoid Smoking:
Smoking is not only injurious to your lungs, but for the eyes too. It increases the risk of developing cataract and macular degeneration in your eyes.
- Try to lessen the use of electronic devices:
Increased use of some electronic devices also causes harm to your eyes. The light emitting from your cell phones and constantly looking at the computer screen is not good for your eyes. Therefore, try to avoid using cell phones, laptops, etc as much as you can.
- Wear Sunglasses:
Never forget to wear sunglasses when you are exposed to the sun. The ultraviolet rays that come from the sun are harmful to the eyes. Therefore, you should always wear sunglasses to protect your eyes from the harmful UV rays.
- Keep Your Hands Clean Before Touching The Eyes:
You might not know about this fact that our eyes are vulnerable to germs and infection. Anything that irritates your eyes can affect your vision. So always try to wash your hands before touching your eyes. And keep your contact lenses clean and use them carefully to avoid any eye problem.
- Get Enough Sleep:
It is very important to give rest to your eyes in order to keep them healthy. When you get enough sleep and give full rest to your body your eyes get renewed. Sleeping enough is also essential to keep your eyes healthy.
The above mentioned tips will help you to take care of your eye health. Also, there are some organizations such as The Rescue Project that aims to provide basic eye health, preventive care for individuals in need all over the world. So, if you see anyone around you, especially children who are in need of the eye health care, then you can help them by suggesting The Rescue Project.
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