If you are someone who practices Yoga passionately and would like to delve deeper into the yogic philosophy, you should participate in 200 Hour Yoga Teacher Course in India. At Ayuskama Ayurveda Yoga Institute in Rishikesh, we offer a one-of-kind 200 Hour yoga teacher training course in India that imparts practical and theoretical knowledge of both Yoga and Ayurveda to the students.
We are registered with Yoga Alliance, which is one of the largest and most respected yoga organizations in the world. Click here to check Ayuskama’s registration with Yoga Alliance (USA). Once you complete the 200 Hour yoga teacher training course in India at Ayuskama, you will receive a 200-Hour Yoga Teacher Training Certificate issued by Yoga Alliance, (USA).
200 Hour Yoga TTC Syllabus
The 200 Hour Yoga TTC syllabus at Ayuskama Ayurveda Yoga Institute will provide a comprehensive overview of the yogic tradition and philosophy. The 200 Hour Yoga TTC syllabus is curated keeping in mind the requirements of individuals who would like to pursue a career in yoga by becoming a certified Yoga Teacher in near future. The 200 Hour Yoga TTC syllabus will include the following concepts and subjects:
Yoga Asanas
First and foremost, you will learn about different yoga asanas and how they benefit our physiology under the tutelage of experienced yoga teachers. You will gradually understand the benefits of some of the classic yoga asanas such as Mountain Pose, Chair Pose, Downward Dog Pose, Warrior Pose, Bridge Pose, Corpse Pose and more. You will be also taught variations of these poses so you can modify these yoga asanas for children, elderly people and persons with reduced mobility.
All this knowledge is essential for when you would open your own yoga studio to teach 200 Hour Yoga Teacher Training Course in India. As a certified yoga teacher, you must know how a particular yoga asana will help a student. That way, you can create customized yoga training classes and workshops for each individual depending on their needs.
Yoga Teaching Pedagogy
There’s a lot of difference between learning yoga for your own benefit and learning yoga to teach others. Therefore, it is essential to understand the yoga teaching pedagogy to provide a great teaching experience to the students. When you will participate in 200 Hour Yoga Teacher Training Course in India at Ayuskama, the first thing you will learn is how to create a proper class environment. The yoga teaching pedagogy will also include the art of instruction, where you will learn how to modulate the tone of voice to encourage and motivate students.
Yoga Philosophy
A well-rounded 200 Hour Yoga Teacher Training Course in India will include both practical and theoretical aspects of yoga. As a yoga teacher, it’s crucial to be well-versed in the yoga philosophy so you can quell the doubts and questions posed by students. Without understanding the yoga philosophy, it is not possible to do justice to students who have unwavering faith in their yoga teacher. The yoga philosophy will include concepts like:
- Objective and meaning of Yoga
- 4 Paths of Yoga: Jnana, Raja, Bhakti and Karma Yoga
- 3 Main Nadis: Ida, Pingla, Sushumna
- 3 Gunas – Sattva, Rajas, Tamas
- Karma and Reincarnation
- 5 Principles of Yogic Practice
- Atman, Parmataman, Jiva
Pranayama
The word ‘pranayama’ is derived from ‘prana’ (vital life force) and ‘Ayama’ (control). Hence, Pranayama essentially means the yogic practice of gaining control over one’s breath. It is one of the most beneficial and easy-to-understand concepts related to yoga. By controlling the rhythms of pranic energy, a yogi can not only achieve a healthy body and mind but also reach higher states of awareness.
At a 200 Hour yoga teacher training course in India at Ayuskama, you will learn how to do abdominal breathing and Ujjayi breathing properly. You will also understand the difference between eight types of pranayama (Nadi Sodhana, Ujjayi, Kapaalbhaati, Bhraamari, Bhastrika, Sheetli and Dirga).
Meditation
The 200 Hour yoga teacher training course in India will also include meditation as part of the program. You will come to know the difference between meditation and concentration and learn techniques to reach a higher level of awareness. The program will also include mantra-chanting sessions that facilitate the meditation, which in turn helps to maintain laser-like focus during yoga classes.
Yogic Anatomy and Physiology
As we already know, yoga has numerous health benefits and keeps our body and mind sharp. However, it is essential for a yoga teacher – who’s participating in a 200 Hour yoga teacher training course in India – to understand yogic anatomy and physiology. That way, they would be equipped to accurately diagnose diseases and disorders and recommend beneficial yoga therapies.
During the yogic anatomy and physiology course, you will learn about the musculoskeletal system, including the main muscles such as Pectoralis, Sartorius, and Rectus abdominous. You will also learn which yoga asanas target which muscle groups and how you can align, adjust and modify these asanas to suit different individuals who have different yogic anatomy and physiology.
Yoga as a Career
Even if you learn yoga at a 200 H yoga teacher training course in India and receive the certificate, it does not guarantee that you will become a successful yoga teacher. Many people think that yoga as a career is easy, but they cannot be farther from the truth. You need to understand the nuances of having yoga as a career and how you can use them to your advantage.
In the 200 Hour yoga teacher training course in India, you will learn how to set up yoga as a career by setting up a yoga business or a yoga studio. You will also figure out how to avoid common pitfalls and mistakes that prevent you to have a successful yoga business. Apart from that, you will also find out how to land that perfect yoga teacher job.
Ayurveda Yoga Teacher Training Course
Ayuskama Ayurveda and Yoga Institute in Rishikesh offers a one-of-a-kind 200 Hour yoga teacher training course in India. That is because, at the end of the course, you receive not one but TWO training certificates:
- 200-Hour Yoga Teacher Training (issued by Yoga Alliance, USA)
- One-month Ayurveda Course (issued by Ayuskama)
Apart from the high-quality Ayurveda Yoga Teacher Training Course provided by certified yoga teachers and acharyas, you will also receive Ayurveda treatments such as Panchakarma detox treatment and Abhyangam massage. When it comes to Ayurveda philosophy, you will understand the concepts of doshas (vata, pitta, kapha) and sapta dhatu (body elements), mala (waste products), srotas (body channels), agni (digestive fire), koshta (alimentary tract), prakruti (body constitution), and vikruiti and ama (metabolic toxins).
If you are looking for the best 200-hour yoga teacher training course in India, Ayuskama Ayurveda and Yoga Institute is the ideal place for you. You can also receive Ayurveda treatment under the guidance of experienced therapists and masseuses. You can register for the Ayurveda Yoga Teacher Training Course by filling up the contact form. You can also send a Whatsapp message at +91 8445889122 or +91 9917317388 for more information regarding Ayurveda Yoga Teacher Training Course.
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