Ayurveda and Yoga Are Inter-Related
For body or physical balance follow Ayurveda. What kind of food & lifestyle is good for you, how you can detox your self. If you combine Ayurveda & Yoga together then you can achieve the goal of life. The goal of life is to make a connection with the divinity or make a connection with the soul to the supreme soul.If you are healthy with the mind, you are healthy with the body.Health is the balance of mind & body if you are healthy then you can achieve the goal of life according to Ayurveda & Yoga together.
Definition of perfect health according to Ayurveda
sama dosha sama agnischa sama dhatu mala kriyaaha
Prasanna atma indriya manaha swastha iti abhidheeyate”
Sushruta Samhita
Physical health- When we have the balance doshas ( vata, pitta and Kapha) Agni (digestive fire), Dhatu ( body tissues), Mala kriya (all the excretory functions-urine, sweat & stool)
Mind health-
a pleasantly disposed and contented mind, senses and spirit
When we are healthy with the mind & body, we can achieve the goal of life.
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