Many reports support that Olive Oil is healthy for you, no matter if you are using it in your food or on your skin. But, what exactly can this oil do for you? Here are some of the benefits:
It’s an Anti-inflsmmatory
Because Olive oil is packed with antioxidants and nutrients, it contains healing and restorative powers that can help reduce and eliminate swelling and inflammation throughout your body. Many who suffer from chronic inflammation because of their diabetes, Alzheimer’s cancer, obesity, and cardiovascular disease diagnosis have attested to the power of olive oil. Some studies even show that the oil is comparable to ibuprofen, a medication used to soothe inflammation.
It Doesn’t Cause Weight Gain
Weight gain can be frustrating, but it isn’t something uncommon. Many people around the world are looking to lose a few pounds. But, a lot of people don’t realize that it is as much about what you put into your body as it is about exercise. Olive oil is great because, unlike various butters and other oils, olive oil doesn’t cause adverse weight gain. So, if you are looking for an oil to cook your food in, put down the butter knife and opt for olive oil. Not only does olive oil keep you from gaining unwanted weight, it can also help increase antioxidant levels in the blood that can stimulate weight loss.
It Fights off Diseases
You likely know someone who is affected by a fatal or life-changing disease. The symptoms and side effects can be unbearable and can cause pain and stress to the body of the sufferer. Olive oil’s unique properties help to fight cancer cells, osteoporosis, heart disease, and many other potentially fatal diseases. This alone should be cause for you to head to the store and stock up on olive oil.
It’s Great for the Skin
Olive oil was used by Cleopatra in her day, and millions of others continued to use it as the years went on. Olive oil is revered for its anti-aging properties thanks to the anti-oxidants found in it. People use olive oil to moisturize and have also been known to include the oil in home-made face masks and body scrubs. The oil leaves the skin smooth and supple!
It’s a Natural Solution
No matter if you’re looking for an anti-inflammatory solution, or for an oil that won’t help you pack on the pounds, olive oil has the added benefit of being a natural solution. Many people are turning to more natural solutions to avoid unneeded toxins. Olive oil is definitely a great option if you want to go natural.
Conclusion
No matter if you are looking to lose weight, hoping to fight off pain associated with a chronic illness, or just want softer skin, olive oil is a great way to meet your goals. So, what are you waiting for? Head to the store and pick up some olive oil. You’ll be astounded at the results you’ll witness.
If you haven’t already, you might want to check out our article“Health Benefits of Greek Yogurt”
The post Olive Oil: What are the Health Benefits appeared first on VibesWay.
