I’m all about speaking ones mind here,so it’s only fitting that I drop this here. Mental Health is a big deal to me because I feel that if you’re not in good places mentally then every thing else will be off as well. I always say that you have to take care of you before you can take care of anyone else because without you none of that other stuff matters anyways. This isn’t elaborate at all,less stress is best,it’s not wrong to need or seek out someone who knows and specialize in communication and can be beneficial in helping us to reach a positive place in our lives. It is easy to say there’s nothing wrong,I don’t need anyone, I can figure it out myself,and that’s why we keep bumping our heads against the wall and situations are never seeming to change for the better. Don’t be embarrassed to seek the help that you need.