Hello everyone and welcome,
To-day,I shall try to creat a post on increasing memory
which we loose slowly after we cross our age byond fifty
years which is very common in us.
When it comes to the brain,simple yet easy to make juices can make a lot of difference. These juices not only
improve your memory, but are of great help to the cognitive functions as well. While green tea is a known component of increased brain function, there are other
drinks too, which can charge your brain over the long term if consumed daily.
1.Beet juice: Apart from being a nutritional powerhouse, beet juice is a great source of nitric acid. The latter helps with blood flow in the body. A smooth
blood flow, on the otherhand, helps the brain in functioning properly. A study has found that people
who consume beet juice have an increased circulation
in the white matter resulting from an increased brain
activity. This juice is sweet in taste and can be consumed
every alternate day.
2. Berry smoothies: Acai is a fruit which has a South African origin and hits the top of the list when it comes to brain assisting food.It increases the flow of the
blood and dialates the blood vessels. However, this is very expensive. Berries also have a similar effect on the brain, but they are less powerful in nature. What can be done is to mix a little ingedient of Acai in the frozen
berries juice and drink the juice everyday. Frozen berries retain the freshness and the nutritional benefits.
This drink will improvise your brain and increase the
blood flow in the body.
3. Pomegrate juice: Pomegranate is a great anti-
oxidant and it very aptly limits the free radicals from
damaging the brain cells.Antioxidants are also credited
with increased blood flow and protection of the heart. A
healthy cardiovascular system is synonymous to an
increased brain function. What is surprising is the fact
that pomegranate has more antioxidant content compared to red wine and green tea. Pomegranate juice
can be consumed daily during the morning or afternoon.
4. Carrot juice: Carrot is known for its healthy
components that are beneficial for the eyes. Recent studies have shown that they are great for the brain too.
Like other coloured vegetables, they are a great source
of antioxidants and have a high content of betacarotin.
Carrot juice can reduce the inflammation of the brain
cells and improve memory. Carrot juice is not at all bitter and the same can be consumed every alternate day after your meals.
5. Cocoa: A study revealed that cups of cocoa on a daily basis greatly helps a person in improving memory. Cocoa contains flavanols that keep the blood
pressure normal and relaxes the blood vessels linings.
Cocoa is also known to be a great antioxidant agent that
limits the free radicals to affect the brain cells. Cocoa
should not be overloaded with sugar and should be consumed hot before starting your day.
I would like to conclude here to-day with the hope of coming back to you with another post. I thank you so much for your patience. Bye for now. My warm
regards for you all,
Kalyan ghosh
To-day,I shall try to creat a post on increasing memory
which we loose slowly after we cross our age byond fifty
years which is very common in us.
When it comes to the brain,simple yet easy to make juices can make a lot of difference. These juices not only
improve your memory, but are of great help to the cognitive functions as well. While green tea is a known component of increased brain function, there are other
drinks too, which can charge your brain over the long term if consumed daily.
1.Beet juice: Apart from being a nutritional powerhouse, beet juice is a great source of nitric acid. The latter helps with blood flow in the body. A smooth
blood flow, on the otherhand, helps the brain in functioning properly. A study has found that people
who consume beet juice have an increased circulation
in the white matter resulting from an increased brain
activity. This juice is sweet in taste and can be consumed
every alternate day.
2. Berry smoothies: Acai is a fruit which has a South African origin and hits the top of the list when it comes to brain assisting food.It increases the flow of the
blood and dialates the blood vessels. However, this is very expensive. Berries also have a similar effect on the brain, but they are less powerful in nature. What can be done is to mix a little ingedient of Acai in the frozen
berries juice and drink the juice everyday. Frozen berries retain the freshness and the nutritional benefits.
This drink will improvise your brain and increase the
blood flow in the body.
3. Pomegrate juice: Pomegranate is a great anti-
oxidant and it very aptly limits the free radicals from
damaging the brain cells.Antioxidants are also credited
with increased blood flow and protection of the heart. A
healthy cardiovascular system is synonymous to an
increased brain function. What is surprising is the fact
that pomegranate has more antioxidant content compared to red wine and green tea. Pomegranate juice
can be consumed daily during the morning or afternoon.
4. Carrot juice: Carrot is known for its healthy
components that are beneficial for the eyes. Recent studies have shown that they are great for the brain too.
Like other coloured vegetables, they are a great source
of antioxidants and have a high content of betacarotin.
Carrot juice can reduce the inflammation of the brain
cells and improve memory. Carrot juice is not at all bitter and the same can be consumed every alternate day after your meals.
5. Cocoa: A study revealed that cups of cocoa on a daily basis greatly helps a person in improving memory. Cocoa contains flavanols that keep the blood
pressure normal and relaxes the blood vessels linings.
Cocoa is also known to be a great antioxidant agent that
limits the free radicals to affect the brain cells. Cocoa
should not be overloaded with sugar and should be consumed hot before starting your day.
I would like to conclude here to-day with the hope of coming back to you with another post. I thank you so much for your patience. Bye for now. My warm
regards for you all,
Kalyan ghosh
