Virat Kohli is the run-machine that can bulldoz any opposition team with his unique and classic batting style. The other main reason behind his success is fitness. Recently, during an interview, when asked about his physical fitness, Virat said: “Well, look I am gonna be 30 this year. So, the decision was in terms of extending the quality of cricket you want to play at an older age is well and that’s my intention.”

“I want to be able to play this kind of cricket even when I am 34-35. You know, that’s why I train so much because I am a guy who likes to play with intensity. Once that is gone, I don’t know what I am gonna do on the field.”

“So, I try to protect that. I train as much as I can and keep a check on my Diet and obviously, those things pay off on days like these when the teams needs it and you stand up and pull through. As an athlete you crave for days like these. These are kind of days that give you satisfaction as a batsman and as a Team India player. So, I am happy to contribute to the mood that’s there in the changing room right now.”

Kohli’s Diet Schedule

“My breakfast is set. I eat an omelette, three egg whites, one whole egg, spinach with black pepper and cheese, some grilled bacon or smoked salmon with it. I eat papaya or dragonfruit if it is available, watermelon. I eat a decent amount of cheese for good fats. After that, I carry my own butter and I get gluten-free bread from the hotels. So I apply it on that. A nice big pot of green tea with lemon. I drink 3-4 cups of that.”

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