The seeds contain vitamins E, B1, B6, B3, magnesium, copper, folic acid, selenium, phosphorus.

Benefits for the heart and antiinflammatory effect - folic acid and vitamin E contained in sunflower seeds maintain heart health.
Cholesterol - help maintain low level of cholesterol.
Magnesium - eating sunflower seeds helps maintain levels of magnesium in the body (bones, muscles, blood vessels) and calms the nerves.
Selenium - seeds contain selenium which is antioxidant and useful for thyroid.
Eating sunflower seeds help in the detoxification process and prevents cancer.



Semintele contin vitaminele E, B1, B6, B3,  magneziu, cupru, acid folic, seleniu, fosfor.
Antiinflamatoare si beneficii pentru inima - acidul folic si vitamina E continute de semintele de floarea soarelui sustin sanatatea inimii.
Colesterol - susbstantele continute de seminte mentin un nivel scazut al colesterolului.
Magneziu - consumul de seminte de floarea soarelui ajuta la mentinerea nivelului de magneziu din corp, oase, muschi, vase de sange si calmeaza nervii.
Seleniu - semintele contin seleniu antioxidant si util pentru tiroida.
Consumul de seminte de floarea soarelui ajuta in procesul de detoxifiere si previne cancerul.