Sometimes we let ourselves feel like we are Trapped and have no out. Well, you are not trapped, you are not Stuck. You can change up your life whenever you want, and here's how:

1. Visualize - visualize what it is that you want and if changing some aspect of your external life will get you that. Is it your Situation or your mind -- if it's your situation then change the situation, if it's your mind...then change your thoughts.

2. Talk to Yourself - What's going on that's making you feel stuck? What would you tell your best friend? What needs to be done?

3. Find your Fire - What is it that makes you feel happy? Go out and find it. When you follow what makes you happy, what lights you up, you have started your journey to your ideal life. A life where you no longer feel stuck , because you are living your truth.

4. Find You Again - make a badass playlist, go out with your friends, write to yourself everyday, be picky with the media you're absorbing -- unfollow people who don't inspire you. Become your own role model.

You don't need to do or be anywhere other than exactly where you want.