Your mind will eat anything and everything you feed it. Sometimes we tend to put ourselves down not thinking of the consequences. Notice how when you do get a compliment or feel good about yourself for even a second, you feel different, taller maybe? The opposite is true for negative thoughts. Life is literally what you make it. Just like you would Fuel your body with water and nutrients, fuel your mind too. Fuel your mind; the powerhouse of your emotions, your perspective on everything and so on; fuel it with reassuring thoughts and positive affirmations daily. Your mind will eat everything you feed it, so remember to only give it the best. Try to treat your mind as if you were talking to your younger self.

Remember to be kind to yourself and be caring on your one and only mind.