Interesting experience experienced partner in the UK the following may be used as inspiration for them, especially parents who still have Children under five. At the age of two or three years, children are usually more active. Not surprisingly, many parents complain of lack of rest due to having to wait or play with their children until late at night.

Reflecting on the story experienced by the couple Kathryn and Ryan Taylor origin of Sheffield, England, many toys and brightly colored poster in the room can stimulate children continue akktif and made it difficult to sleep. Getting rid of these objects from within the room may be able to help the children fast asleep.

Available rooms in which a variety of toys and posters turns lure children to use their imagination. In the imagination, son likens himself was playing. Toys are scattered in the room was transformed into a number of friends.

Kathryn and Ryan had suffered from lack of sleep for 2 years. This is due to both the baby they Freddy Taylor who was 3 years old, often waking at night and it was busy playing. When playing Freddy loud noises that often make the neighbors disturbed.

Initially, Kathryn and Ryan mengaggap his act is part of the growth process. Unfortunately it did not happen, Freddy improve the game clock to more than 2 hours. "We call Freddy activities as sleeping party, because she looks really enjoyed. He did not even disturbed when we came in, "said Kathryn.

Freedy habit makes Kathryn and Ryan could not sleep and are often tired. Freedy also looks tired and often complain of sleepiness in the morning. Freedy become more fussy and parents often cause emotions.

Kathryn and Ryan finally decided to bring her baby to sleep clinic. "We were advised to get rid of toys and colorful posters. We are also adding a portion of the dinner Freddy, "said Kathryn.

Kathryn and Ryan Freddy change the color of the bedroom walls become more "calm" and redecorate the rooms are becoming more "calm". For the dinner menu, Kathryn and Ryan added banana, peanut butter, or oats. The third dish helps the brain releases melatonin hormone that stimulates sleep.

These tips are proven to increase the hours of sleep their children, especially on the second night after attending pre-school. Freedy no longer awake at night. More importantly, Kathryn and Ryan could sleep enough to start joint activities of their children in the morning.

Vicki Dawson founder of The Children's Sleep Charity said, the approach preferred behavior in children with sleep difficulties. "If for medicine, we leave it to the more expert. But parents have to implement all the advice we give, "he said.

Viki advised parents not hesitate to rearrange her baby room. Toys, posters, or what ayang saj potentially attract attention, should be removed. This will provoke the child's brain to stop imagining, so mudahmerasa sleepy.

"This method has proven successful. As many as 59 percent of children that we handle overcame sleep disorders. The rest did not succeed Karen atidak implement suggestions to perfect, or there are other medical disorders, "said Vicki.