As if we needed one more incentive to exercise, a recent Stanford study found that Walking is a good way to be more creative. And you don’t have to walk around the block to have that great idea, walking on the treadmill seems to be just as beneficial.
The key takeaway here is to get off your butt, since any form of walking beats sitting down. The genius flows whether you’re pacing the room or whether you’re hiking the seashore.
The so-called “walking desk” where you surf the net do important stuff on your computer while walking on a treadmill is looking more and more like an ideal way to boost your personal creativity.
For more on the article, click here:
http://news.stanford.edu/news/2014/april/walking-vs-sitting-042414.html?sf2973344=1
