Here’s a tough one: if Michael B. Jordan had to face off against himself as superhero Johnny Storm in the Fantastic Four or the beefed up version of Apollo Creed’s son, who’d win? Jordan put on some big weight for Creed, and came out looking pumped and lean for his award-winning role. His lean muscle diet gave him a real-life superhero’s body.

Jordan told Men’s Journal he “felt muscles he never knew he had,” and that he worked hard in the gym—and on his diet—to harden and tighten his physique. But gaining lean muscle … Read More

This article Award-Winning Actor Michael B. Jordan Shares His Secrets to Building Lean Muscle originally published at Daily Free Health Articles and Natural Health Advice by Mat Lecompte, CPT.