The benefits of certain vegetables and fruits
The benefits of apples :
Apple: fruit easy to intestines and useful. Contains 100 grams of apples
To:
- 85% by weight of water
- 12% sugar.
- 40 units of vitamin B 1.
- 90 units of vitamin A.
- 20 units of vitamin C.
- 4 grams of fiber.
- And a lot of minerals such as potassium, calcium, and phosphorus and iron.
Apple several benefits:
- Is useful in acute inflammatory diseases.
- Contains material pectin - which helps get rid of the acidity and well equipped raids.
- Calm the cough and sputum production easier.
- Reduce high cholesterol in the blood.
- Beneficial to the liver and kidneys and bladder, if easy to work.
- Help stabilize blood sugar.
- Deals with constipation and diarrhea.
- Helps to break up gallstones.
- To prevent hardening of the arteries, doctors advise eating Tvahtin day.
The benefits of tomatoes:
1 rich in vitamins and minerals
2 According to the treatment of gout and diseases of intestinal sepsis
3 resist indigestion and excess stomach acid
4 combat constipation and helps to expel waste outside the
5 tomato juice helps to digest starchy foods and meat ...
6 resistant arthritis, kidney stones and bladder stones
7 According to the treatment of normal skin (the accumulation of layers of the skin surface on each other) .
8 address the soup made from tomatoes to help patients heart and high blood pressure
9 easy absorption and adjust pH of blood
10 could be eating tomatoes raw or cooked or in the form of juice
The benefits of onions:
1 rich in vitamins and minerals
2 killer of bacteria and especially those that are endemic to the mouth and intestines
3 helps to determine the percentage of sugar in the blood
4 appetizing struggling tract infections
5 active functioning of the heart and circulatory
6 contains materials that serve to strengthen the nervous system
7 a diuretic and yellow and helps in cases of cirrhosis of the liver
8 helps to reduce hypertension and cholesterol-lowerig
9 useful in the treatment of cough and chest infections
10 helps to expel phlegm and blood poisoning
The benefits of broccoli:
1 rich in vitamins and minerals, such as potassium and chromium
2 help rid the body of toxins
3 helps to reduce the breakdown of the retina
4 works to reduce high blood pressure
5 working to stabilize the blood sugar
6 reduce the risk of heart attack
7 useful in reducing levels of cholesterol in the blood
8 is believed to be resistant to cancer
The benefits of garlic:
1 rich in vitamins and minerals, such as phosphorus and calcium
2 The antibiotic in the face of illness
3 fighting heart disease and reduces the high pressure
4 enhance the body's immune system
5 serve to reduce the cholesterol in the blood
6 assists in the treatment of rheumatic diseases
7 helps in the treatment of skin lesions such as boils and wounds
8 resist cough and works on the treatment of respiratory diseases
9 appetizing struggling satiety
10 anthelmintic, which are endemic in the human intestine
The benefits of lettuce:
1 is very rich in folic acid helpful for pregnant women
2 fiber-rich food useful for the work of the intestine
3 working birthplaces and homes for the pain
4 irresistible thirst and dry cough
5 a diuretic and guides nerve
6 protects the body from colon cancer
7 rich in vitamins, especially vitamin (A) and vitamin (o) anti-oxidant
8 is made of paper and drink a special childhood diseases, particularly diseases of the chest
Mallow benefits:
1 is classified by the Food beneficial Digestible.
2 is rich in minerals such as iron and phosphorus.
3 contains proteins and vitamins such as vitamin (a) and vitamin (c).
4 fiber-rich food that will help in the fight against constipation.
5 containing food items useful in easing intestinal membrane.
6 contain material help in the prevention of intestinal infections.
7 mallow seed oil is useful in treating some skin diseases.
8 can be cooked mallow green or dry, if added to the meat and become a full meal.
The benefits of cabbage: (cabbage)
1 rich in vitamins, especially vitamin (c).
2 rich in minerals such as sulfur, calcium, phosphorus.
3 contains a substance lethal to bacteria is similar in effect antibiotics.
4 resist rash and helps in bone growth.
5 helps to strengthen hair and nails.
6 useful in cases of expulsion of worms from the body.
7 useful in cases of bronchitis and the people and facilitate the exit of sputum.
8 activates the kidneys and helps to expel the excess water from the body's need for.
9 useful for people with diabetes, where he works to reduce the amount of sugar in the blood.
10 hard-boiled cabbage is very useful in cases of anemia and diseases of joints.
The benefits of beans:
1 rich in proteins, vitamins and minerals such as iron and phosphorus.
2 resist tension and stress, which affects the body.
3 believed that it contains a complex chemical compounds resistant cancers that affect the mouth.
4 good for the heart in terms of increase of the level of good cholesterol in the blood.
5 helps to reduce blood pressure in women in menopause.
6 maintain the level of sugar in the blood.
7 contains material strengthens the body's immunity against various diseases.
8 cobalt beans struggling constipation, which affects the body.
9 of flowers bean property increase diuresis.
10 address the beans with tomatoes, onions, oil and bread make it a complete meal.
The benefits of wheat:
1 is one of the most important grain beneficial to human health.
2 very rich in vitamins, especially vitamin group (b) Composite.
3 contains many minerals such as iron, phosphorus, silicon, and iodine.
4 strengthens the nervous system and gives the body strength and activity.
5 helps build bones and strengthens teeth.
6 helps to strengthen hair and aggravated the suffering.
7 assists in the work of the thyroid gland.
8 contributes to the formation of tissues and digestive juices.
9 wheat flour is used as a treatment for various skin diseases.
10 to take advantage of all these benefits must be addressed (brown bread) resulting from the grinding of wheat grain, whole
The benefits of lentils:
1 contains a high proportion of protein is essential for body building.
2 contains many vitamins, especially vitamin (b) Composite.
3 rich in minerals such as iron, phosphorus, and calcium.
4 plays an important role in strengthening the nervous system.
5 helps to strengthen bones and teeth.
6 assists in strengthening the blood.
7 peel lentil useful in the fight against constipation.
8 serves to increase the weight of children and help in the prevention of dental necrosis.
The benefits of apples :
Apple: fruit easy to intestines and useful. Contains 100 grams of apples
To:
- 85% by weight of water
- 12% sugar.
- 40 units of vitamin B 1.
- 90 units of vitamin A.
- 20 units of vitamin C.
- 4 grams of fiber.
- And a lot of minerals such as potassium, calcium, and phosphorus and iron.
Apple several benefits:
- Is useful in acute inflammatory diseases.
- Contains material pectin - which helps get rid of the acidity and well equipped raids.
- Calm the cough and sputum production easier.
- Reduce high cholesterol in the blood.
- Beneficial to the liver and kidneys and bladder, if easy to work.
- Help stabilize blood sugar.
- Deals with constipation and diarrhea.
- Helps to break up gallstones.
- To prevent hardening of the arteries, doctors advise eating Tvahtin day.
The benefits of tomatoes:
1 rich in vitamins and minerals
2 According to the treatment of gout and diseases of intestinal sepsis
3 resist indigestion and excess stomach acid
4 combat constipation and helps to expel waste outside the
5 tomato juice helps to digest starchy foods and meat ...
6 resistant arthritis, kidney stones and bladder stones
7 According to the treatment of normal skin (the accumulation of layers of the skin surface on each other) .
8 address the soup made from tomatoes to help patients heart and high blood pressure
9 easy absorption and adjust pH of blood
10 could be eating tomatoes raw or cooked or in the form of juice
The benefits of onions:
1 rich in vitamins and minerals
2 killer of bacteria and especially those that are endemic to the mouth and intestines
3 helps to determine the percentage of sugar in the blood
4 appetizing struggling tract infections
5 active functioning of the heart and circulatory
6 contains materials that serve to strengthen the nervous system
7 a diuretic and yellow and helps in cases of cirrhosis of the liver
8 helps to reduce hypertension and cholesterol-lowerig
9 useful in the treatment of cough and chest infections
10 helps to expel phlegm and blood poisoning
The benefits of broccoli:
1 rich in vitamins and minerals, such as potassium and chromium
2 help rid the body of toxins
3 helps to reduce the breakdown of the retina
4 works to reduce high blood pressure
5 working to stabilize the blood sugar
6 reduce the risk of heart attack
7 useful in reducing levels of cholesterol in the blood
8 is believed to be resistant to cancer
The benefits of garlic:
1 rich in vitamins and minerals, such as phosphorus and calcium
2 The antibiotic in the face of illness
3 fighting heart disease and reduces the high pressure
4 enhance the body's immune system
5 serve to reduce the cholesterol in the blood
6 assists in the treatment of rheumatic diseases
7 helps in the treatment of skin lesions such as boils and wounds
8 resist cough and works on the treatment of respiratory diseases
9 appetizing struggling satiety
10 anthelmintic, which are endemic in the human intestine
The benefits of lettuce:
1 is very rich in folic acid helpful for pregnant women
2 fiber-rich food useful for the work of the intestine
3 working birthplaces and homes for the pain
4 irresistible thirst and dry cough
5 a diuretic and guides nerve
6 protects the body from colon cancer
7 rich in vitamins, especially vitamin (A) and vitamin (o) anti-oxidant
8 is made of paper and drink a special childhood diseases, particularly diseases of the chest
Mallow benefits:
1 is classified by the Food beneficial Digestible.
2 is rich in minerals such as iron and phosphorus.
3 contains proteins and vitamins such as vitamin (a) and vitamin (c).
4 fiber-rich food that will help in the fight against constipation.
5 containing food items useful in easing intestinal membrane.
6 contain material help in the prevention of intestinal infections.
7 mallow seed oil is useful in treating some skin diseases.
8 can be cooked mallow green or dry, if added to the meat and become a full meal.
The benefits of cabbage: (cabbage)
1 rich in vitamins, especially vitamin (c).
2 rich in minerals such as sulfur, calcium, phosphorus.
3 contains a substance lethal to bacteria is similar in effect antibiotics.
4 resist rash and helps in bone growth.
5 helps to strengthen hair and nails.
6 useful in cases of expulsion of worms from the body.
7 useful in cases of bronchitis and the people and facilitate the exit of sputum.
8 activates the kidneys and helps to expel the excess water from the body's need for.
9 useful for people with diabetes, where he works to reduce the amount of sugar in the blood.
10 hard-boiled cabbage is very useful in cases of anemia and diseases of joints.
The benefits of beans:
1 rich in proteins, vitamins and minerals such as iron and phosphorus.
2 resist tension and stress, which affects the body.
3 believed that it contains a complex chemical compounds resistant cancers that affect the mouth.
4 good for the heart in terms of increase of the level of good cholesterol in the blood.
5 helps to reduce blood pressure in women in menopause.
6 maintain the level of sugar in the blood.
7 contains material strengthens the body's immunity against various diseases.
8 cobalt beans struggling constipation, which affects the body.
9 of flowers bean property increase diuresis.
10 address the beans with tomatoes, onions, oil and bread make it a complete meal.
The benefits of wheat:
1 is one of the most important grain beneficial to human health.
2 very rich in vitamins, especially vitamin group (b) Composite.
3 contains many minerals such as iron, phosphorus, silicon, and iodine.
4 strengthens the nervous system and gives the body strength and activity.
5 helps build bones and strengthens teeth.
6 helps to strengthen hair and aggravated the suffering.
7 assists in the work of the thyroid gland.
8 contributes to the formation of tissues and digestive juices.
9 wheat flour is used as a treatment for various skin diseases.
10 to take advantage of all these benefits must be addressed (brown bread) resulting from the grinding of wheat grain, whole
The benefits of lentils:
1 contains a high proportion of protein is essential for body building.
2 contains many vitamins, especially vitamin (b) Composite.
3 rich in minerals such as iron, phosphorus, and calcium.
4 plays an important role in strengthening the nervous system.
5 helps to strengthen bones and teeth.
6 assists in strengthening the blood.
7 peel lentil useful in the fight against constipation.
8 serves to increase the weight of children and help in the prevention of dental necrosis.
فوائد بعض الخضروات والفواكه
فوائد التفاح
التفاح : فاكهة سهلة للأمعاء ومفيدة. يحتوي على 100 غرام من التفاح
إلى :
-- 85 ٪ وزنا من الماء
-- 12 ٪ من السكر.
-- 40 وحدة من فيتامين ب 1.
-- 90 وحدة من فيتامين أ.
-- 20 وحدة من فيتامين C.
-- 4 غرامات من الألياف.
-- والكثير من المعادن مثل البوتاسيوم والكالسيوم والفسفور والحديد.
التفاح فوائد عديدة :
-- مفيد في الأمراض الالتهابية الحادة.
-- يحتوي على مادة البكتين -- التي تساعد على التخلص من الحموضة ومجهزة تجهيزا جيدا الغارات.
-- يهدئ السعال ويسهل إفراز البلغم.
-- الحد من ارتفاع الكولسترول في الدم.
-- مفيد للكبد والكلى والمثانة ، وإذا كان من السهل العمل.
-- المساعدة على استقرار نسبة السكر في الدم.
-- صفقات مع الامساك والاسهال.
-- يساعد على تفتيت حصى في المرارة.
-- لمنع تصلب الشرايين ، وينصح الأطباء Tvahtin تناول الطعام يوميا.
فوائد الطماطم (البندورة) :
1 -غنية بالفيتامينات والمعادن
2 - ووفقا لعلاج النقرس والأمراض المعوية الإنتان
3 - تقاوم عسر الهضم وزيادة حمض المعدة
4 - مكافحة الإمساك ، ويساعد على طرد الفضلات خارج
5 - عصير الطماطم يساعد على هضم الأطعمة النشوية واللحوم...
6 - تقاوم التهاب المفاصل وحصى الكلى والمثانة الحجارة
7 - ووفقا لعلاج البشرة العادية (تراكم طبقات من سطح الجلد على بعضها البعض)
8 - تناول الحساء المصنوع من الطماطم (البندورة) لمساعدة مرضى القلب وارتفاع ضغط الدم
9 - سهلة الامتصاص وتعديل درجة الحموضة في الدم
10 - يمكن تناول الطماطم الطازجة أو مطبوخة أو على شكل عصير
فوائد البصل :
1 -غنية بالفيتامينات والمعادن
2 - قاتل للجراثيم وخاصة تلك التي تستوطن في الفم والأمعاء
3 - يساعد على تحديد نسبة السكر في الدم
4 - فاتح للشهية يكافح التهابات المسالك
5 - الأداء النشط للقلب والدورة الدموية
6 - تحتوي على مواد تعمل على تقوية الجهاز العصبي
7 - مدر للبول والصفراء ويساعد في حالات تليف الكبد
8 - يساعد على خفض ضغط الدم وخفض الكوليسترول
9 - مفيدا في علاج السعال والتهابات الصدر
10 - يساعد في طرد البلغم وتسمم الدم
فوائد القرنبيط :
1 - غنية بالفيتامينات والمعادن ، مثل البوتاسيوم والكروم
2 - يساعد في تخليص الجسم من السموم
3 - يساعد على الحد من انهيار في شبكية العين
4 - يعمل على خفض ضغط الدم المرتفع
5 - العمل على استقرار نسبة السكر في الدم
6 - الحد من مخاطر ازمة قلبية
7 - تفيد في الحد من مستويات الكوليسترول في الدم
8 - يعتقد أن مقاومة للسرطان
فوائد الثوم :
1 - غنية بالفيتامينات والمعادن ، مثل الفوسفور والكالسيوم
2 - والمضادات الحيوية في مواجهة المرض
3 - محاربة أمراض القلب ويقلل من ارتفاع ضغط
4 - تعزيز الجهاز المناعي للجسم
5 - يعمل على تقليل نسبة الكوليسترول في الدم
6 - يساعد في علاج أمراض الروماتيزم
7 - يساعد في معالجة آفات الجلد مثل الدمامل والجروح
8 - يقاوم السعال ويعمل على علاج أمراض الجهاز التنفسي
9 فاتح للشهية يكافح التخمة
10 - طاردة التي تستوطن في أمعاء الإنسان
فوائد الخس :
1 - غنية جدا في حمض الفوليك المفيد للنساء الحوامل
2 ا- لأغذية الغنية بالألياف المفيدة لعمل الأمعاء
3 - العمل ولادتهم ومنازل للألم
4 - يقاوم العطش والسعال الجاف
5 - مدر للبول وأدلة الأعصاب
6 - يحمي الجسم من سرطان القولون
7 - غنية بالفيتامينات وخاصة فيتامين (أ) وفيتامين (س) المضادة للأكسدة
8 - مصنوع من الورق وشرب أمراض الطفولة خاصة ، وخاصة أمراض الصدر
فوائد الملوخية :
1 - تصنف من الأغذية المفيدة للهضم.
2 - غنية بالمعادن مثل الحديد والفسفور.
3 - تحتوي على البروتينات والفيتامينات مثل فيتامين (أ) وفيتامين (ج).
4 - غنية بالألياف الغذائية التي تساعد في مكافحة الإمساك.
5 - المحتوية على مواد غذائية مفيدة في تلطيف الأغشية المعوية.
6 - تحتوي على مواد تساعد في الوقاية من الالتهابات المعوية.
7 - زيت بذور الملوخية يفيد في علاج بعض الأمراض الجلدية .
8 - يمكن طهي الملوخية خضراء أو جافة وإذا أضيف إلى اللحم ويصبح وجبة كاملة.
فوائد الملفوف : (الملفوف)
1 - غنية بالفيتامينات وخاصة فيتامين (ج).
2 - غنية بالمعادن مثل الكبريت والكالسيوم والفسفور.
3 - يحتوي على مادة قاتلة للبكتيريا تشبه في تأثير المضادات الحيوية.
4 - يقاوم الطفح الجلدي ويساعد على نمو العظام.
5 - يساعد على تقوية الشعر والأظافر .
6 - مفيد في حال
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