Your trainer here at myTRAINER will tell you that eating something Healthy first thing in the morning will rev your metabolism and set you up for a successful day nutrition-wise. But if you hate breakfast or can’t get going to eat something substantial in the morning don’t worry- you’re not alone. But come 10 am and those donuts make their appearance on the conference room table you will be wishing you had eaten a healthy, filling breakfast earlier so you can avoid the temptation and stay strong! Well here are 5 super healthy and super tasty things you can prepare for a quick breakfast that you’ll feel good about all day long.

1. Oatmeal- Quick to fix and packed with omega-3 fatty acids, oatmeal is the heart healthy choice for a deliciously satisfying and filling breakfast. Oats contain beta-glucan, a type of fiber that’s been shown to help lower cholesterol when eaten regularly. Need another reason to dig in? Oats are also rich in folate, and potassium. Steel-cut oats, which take about 15 minutes to cook, contain more fiber than rolled oats or instant varieties, but any type of oatmeal is a healthy choice. Just avoid the flavored kinds, which can be packed with sugar. Instead, sweeten your bowl with milk and a bit of honey, and top with fruit and nuts.
2. Greek yogurt- This tangy, creamy yogurt is loaded with calcium and boasts plenty of protein—nearly twice as much as regular yogurt—to keep you feeling full throughout the morning. Your best bet: Choose a plain, nonfat variety, and add some fruit and raw honey to give it some sweetness and flavor (and a dose of added nutrition). It’s easy to fix ahead for an on-the-go meal.
3. Grapefruit- Paired with a slice of whole wheat toast or a hard-boiled egg or two a grapefruit is a great aid to weight loss. According to one study, eating half a grapefruit before each meal may help you slim down faster, thanks to the fruit’s fat-burning properties and its beneficial effect on blood sugar and insulin levels. Grapefruit is also hydrating, filling, and packed with immunity-boosting antioxidants. But check with your doctor first if you take any medications, as grapefruit and grapefruit juice can interfere with some prescription drugs.
4. Bananas- There’s nothing like a banana at breakfast to keep those mid-morning cravings at bay. The yellow fruit—especially when they’re still a touch green—are one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer. Slice one up on top of your oatmeal or greek yogurt for a more filling meal. Thanks to a healthy dose of potassium, an electrolyte that helps lower blood pressure naturally, bananas are a particularly good choice for people with hypertension.
5. Eggs- These incredible edibles have made quite a comeback in recent years. Once shunned for being high in dietary cholesterol (one yolk contains about 60% of your daily allotment), eggs are now embraced as a healthy source of protein and nutrients like vitamin D. Why the turnabout? Research has shown that the cholesterol in our food has less of an impact on blood cholesterol than previously thought. The American Heart Association recommends that people with normal cholesterol limit their cholesterol intake to 300 milligrams per day.

After a great breakfast and an energizing day at work head to the gym to release stress, get lean and feel energized for a night out! Too tired for a heavy workout at night? Try a yoga class, take a long walk or do some stretching and light weights. Whatever you do it’s better than nothing!

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