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5 Benefits of Spicy Foods

Tags: spicy benefit

Spicy foods are not always defined as a processed food with chili. Sharpness can also be obtained from the pepper, black pepper, turmeric, and various other herbs. You are fond ofspicy foods may feel good, because it has a nutty flavor many health benefits. For example,as has been often mentioned before, spicy foods may attenuate the body. But that's just oneexample only. Just look at the other benefits that you did not know.

1. Lose weight
Lose weight. Anyone would agree, that given any food condiment would be more tempting.If you wantyour diet can be cocolan sauce. If this can make your order to eat healthy foodstaste better, why notMoreovernutty flavor that can increase your metabolismStudies show that the main compound in chili peppers, namely capsaicinhas a thermogenic effectthat can cause the body to burn calories while chewing for 20 minutes.

2. Heart Healthy
Heart healthy. The study also shows, cultural eating spicy foods cause heart attacks andstroke incidence is lower. The reason, cayenne pepper can reduce the damaging effectsof bad cholesterolwhile capsaicin may fight inflammationBoth are risk factors for heart problems.

3. Prevent Cancer
Prevent cancerAccording to the American Association for Cancer Researchcapsaicinalso has the ability to kill some cancer cells and leukemiaWhile turmeric, a spice made ​​curry and mustardcan slow the spread of cancer and tumor growth. When you want to provide maximum results, combine with black pepper to absorb turmeric 2,000 percentmore.

4Lowering Blood Pressure
Lowering blood pressureVitamin A and C is able to strengthen the heart muscle wall,while the heat of the pepper increases blood flow throughout the bodyThis combinationcan produce a stronger cardiovascular system.

5. Reduce Stress
Reduce stress. Spicy foods increase the production of hormones that give a sense of fun,such as serotoninThe resultthese foods help to dispel depression and stress.

This post first appeared on Arcticinvaders, please read the originial post: here

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5 Benefits of Spicy Foods


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