I have a confession to make . . .

.  .  . My efforts to loose weight & become fitter seem to have escaped me this past week!

I am still cycling just over 6 miles to & from work each day but the motivation to do any additional exercise has not been forthcoming. I think it's probably my subconscious tell me winter's on the way & it's getting cold.  Despite this I have still done a couple of short jogs during the later part of this week, so not a complete loss. Just not to the same extent as last weeks level of exercise.

Now just too kick myself up the arse & get my head down next week, getting some serious exercise in!