2020 is your year of clarity. A new chance to define your vision and make bold steps towards building the life you were designed to live.

I like to start every new year with a new Journal. My personal preference is a single subject spiral notebook (like the ones you probably used in high school). They’re not too fancy and take all the pressure away from being too precious. But depending on your taste and interest there are are a variety of options.

Writing the first words on a fresh sheet of paper feels like a new beginning. It helps you cope with stress and anxiety. It’s a beautiful way to record the life-changing moments and messages that you learn along the way. And most importantly, the blank page offers an opportunity to track your personal growth.

3 Reasons to Keep a Journal in 2020

01.

Helps you Clarify your feelings

Think of your journal as a paper therapist. When you’re in a bit of a funk and not sure how to move forward, sometimes writing it all down will clear mental space. Translating your emotions into written word helps you process and take action. But more than that, it builds the ritual of self-care and healing. This ultimately leads to increased self-awareness.

02. 

Amplifies your creativity

The best way to become a good writer is to do it regularly. Journaling gives you a safe space to learn how to express yourself creatively. It unleashes your imagination and helps you tap into new ideas. Your journal can be a space to brainstorm new concepts or an opportunity to reflect on your creative influences. You can write lists or capture mantras and quotes from your biggest influences. The combination of these elements helps you refine your taste and establish your creative point of view.

03. 

Documents your place in history 

One of the most magical parts of keeping a journal for many years is to read back and see who you were. Journaling helps you see your patterns–both over the course of many years and seasonally. It also serves as a great way to document the meaningful accomplishments that you might normally forget. Beyond that, journaling cultivates gratitude and helps you notice the small victories of daily life.