A Tall gym freak has shared her best advice for dressing confidently at five-foot-10 height.

She encouraged other Women to wear booty shorts and stop criticizing their bodies.

“Things I learned weight lifting as a tall girl,” read the text over the screen.

First, she mentioned customizing each workout to suit personal needs.

Exercise variations will not suit your anatomy,” she said. “Such as high bar squats.”

She also shared a message of body positivity while on a fitness journey.

“Comparing your body to shorter women is silly,” she said. “We are built differently.”

She also shared some style tips for Tall Gym girls.

“We are meant to wear more,” she said. “Wear the booty shorts.”

She included that all clothes tend to run a bit teeny on taller women.

“The leggings will not reach your ankles anyway,” she said.

She said her social media account is a safe space for tall ladies.

“Follow for more tall girl gym content,” she added in the caption.

The video struck a chord with viewers who shared their thoughts in the comment section.