Do you know what can Damage the liver? We all know the Liver is one of the most vital organs of the body. It plays a vital role in numerous physiological processes including digestion, metabolism and blood detoxification. Liver fitness is something that many people often overlook when they have to find the middle ground between their lifestyle and food habits.
Since the liver plays a major role in body detoxification, anything that reaches inside your body will have an effect on your liver health. Generally, Liver Damage does not just occur all of a sudden. The Liver damage growth is gradual, and the symptoms will start to show up only in the later stages of the damage.
Usually, many victims discover and diagnose a liver disease too late. There are some crucial ways to keep your liver healthy. One of these is to always follow a healthy and balanced diet and get regular exercise. Keep an eye on your body weight. Excess alcohol consumption can also damage your liver cells leading to a condition called liver cirrhosis. Some medicines and toxins can also hurt your liver.
Avoid smoking cigarette and try to get enough sleep daily. Bad habits that many people indulge in out of ignorance can affect the ability of the liver to repair itself. Loss of appetite, nausea, vomiting, etc. is the most common symptoms of liver damage. Below are some habits that can damage your liver.
Dangerous habits that can damage your liver are:
1. Alcoholism: Excessive intake of alcohol reduces the ability of the liver to remove toxins from the body. It will make the liver to focus mainly on converting alcohol to a less toxic form and will lead to inflammation and fatty liver disease. See 7 signs you are drinking too much of alcohol.
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2. Over Medication: Consumption of drugs in excess or overdose can gradually harm your liver and will lead to severe liver failure. High doses of drugs such as acetaminophen, which is commonly available without a prescription, can cause liver damage when taken continuously for several days. Drug overdose is one way people commit suicide without knowing.
3. Smoking: The chemicals which are contained in cigarette reach the liver and cause oxidative stress producing free radicals that damage liver cells. It can also cause fibrosis, a process in which the liver develops excess scar-like tissues. See 13 bad health impacts of smoking here.
4. Unhealthy Diet: Avoid fatty foods and include fruits and vegetables in your diet. They are a good source of beta-carotene, vitamin C, vitamin E, zinc and selenium, which keep your liver healthy. Processed foods contain additives and artificial sweeteners. See why you should never eat fatty and junk foods again.
5. Sleeplessness: The human body usually undergoes a repair and detoxification mode during sleeping moments. Lack of good sleep can cause oxidative stress to the liver. So try to get sound sleep of minimum eight hours a day. See tips to cure sleeplessness here.
6. Obesity & Poor Nutrition: Your eating habits can affect your liver health directly. Eating too many wrong foods causes fats to build up in the liver. Accumulation of fats can lead to inflammation and liver damage. See reasons why we should stop eating too much of instant noodles.
7. Overdose Of Nutritional Supplements: Do you know even nutritional supplements and certain herbs can be harmful to the liver if consumed in excess amount? An overdose of vitamin A can lead to liver damage. See how to maintain a healthy digestive system here.
8. Not Taking Vaccination: Hepatitis is one of the major diseases that affect the liver. If you do not take vaccination for Hepatitis, you risk your liver health. See 8 ways to reduce the risk of getting cancer here.
Conclusion: The above-mentioned dangerous habits can really cause an irreparable damage to your liver. For the sake of longevity, you need to stop these bad habits immediately.
