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The ketogenic, or keto, diet is a high-fat, low-carbohydrate eating plan that can lead to weight loss and improved health. However, sticking to this diet can be challenging, especially when we crave comfort foods.

Here are six keto-friendly comfort food recipes that will keep you warm and satisfied during cold weather.

1. Keto Beef Stroganoff
Ingredients:
– 1 pound beef sirloin, cut into thin strips
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 8 ounces sliced mushrooms
– 1 cup beef broth
– 1 cup sour cream
– Salt and pepper to taste
– 2 tablespoons chopped fresh parsley

Instructions:
1. Heat the olive oil in a large skillet over medium-high heat. Add the beef and cook until browned.
2. Add the onion, garlic, and mushrooms to the skillet and sauté until tender.
3. Pour in the beef broth and bring to a simmer. Cook for 5-10 minutes until the sauce is slightly thickened.
4. Remove the skillet from the heat and stir in sour cream. Season with salt and pepper.
5. Serve with chopped parsley.

2. Keto Chicken Pot Pie
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup broccoli florets
– 1/2 cup sliced carrots
– 1/2 cup chopped celery
– 1/2 cup chopped onion
– 1/2 cup chicken broth
– 1/2 cup heavy cream
– 1 tablespoon coconut flour
– Salt and pepper to taste
– 1/2 cup shredded mozzarella cheese
– 1/2 cup almond flour
– 2 tablespoons butter, melted

Instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, sauté the broccoli, carrots, celery, and onion over medium-high heat until tender. Add the chicken and chicken broth and bring to a simmer.
3. In a small bowl, whisk together the heavy cream and coconut flour. Stir into the skillet and cook until the mixture thickens.
4. Pour the chicken mixture into a greased 9-inch pie dish.
5. In a small bowl, combine the almond flour and melted butter. Sprinkle over the chicken mixture. Top with shredded mozzarella cheese.
6. Bake for 20-25 minutes until golden brown.

3. Keto Shepherd’s Pie
Ingredients:
– 1 pound ground beef
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup sliced mushrooms
– 1 cup beef broth
– 1/2 cup chopped green beans
– 1/2 cup chopped carrots
– Salt and pepper to taste
– 2 cups cauliflower florets
– 1/4 cup heavy cream
– 1/4 cup shredded cheddar cheese

Instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, brown the ground beef over medium heat. Add the onion, garlic, and mushrooms and sauté until tender.
3. Pour in the beef broth and add the green beans and carrots. Simmer until the vegetables are tender and the sauce is slightly thickened.
4. Transfer the beef mixture to a greased 9-inch baking dish.
5. Steam the cauliflower until tender. Mash with heavy cream and season with salt and pepper. Spread over the beef mixture.
6. Top with shredded cheddar cheese.
7. Bake for 20-25 minutes until golden brown.

4. Keto Chili
Ingredients:
– 1 pound ground beef
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, chopped
– 1 jalapeño pepper, seeded and minced
– 2 tablespoons chili powder
– 1 tablespoon cumin
– 1 can diced tomatoes
– 1/2 cup beef broth
– Salt and pepper to taste
– 1/4 cup chopped fresh cilantro

Instructions:
1. In a large skillet, brown the ground beef over medium-high heat. Drain and set aside.
2. In the same skillet, heat the olive oil and sauté the onion, garlic, bell pepper, and jalapeño pepper until tender.
3. Add the chili powder and cumin and cook for 1 minute until fragrant.
4. Stir in the diced tomatoes, beef broth, and cooked ground beef. Bring to a simmer and cook for 20-30 minutes until the chili is thickened and flavorful.
5. Season with salt and pepper, then top with chopped cilantro before serving.

5. Keto Chicken Alfredo
Ingredients:
– 2 tablespoons butter
– 1 pound chicken breast, cut into strips
– 1/2 cup sliced mushrooms
– 1/2 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– 2 tablespoons chopped fresh parsley
– Spaghetti squash or zucchini noodles for serving

Instructions:
1. In a large skillet, melt the butter over medium heat. Add the chicken and cook until browned.
2. Add the mushrooms and sauté until tender.
3. Pour in the heavy cream and bring to a simmer. Cook until the sauce thickens.
4. Stir in the grated Parmesan cheese until melted.
5. Season with salt and pepper to taste, then sprinkle with chopped parsley.
6. Serve over spaghetti squash or zucchini noodles.

6. Keto Broccoli Cheddar Soup
Ingredients:
– 1 tablespoon butter
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 2 cups chopped broccoli florets
– 2 cups chicken broth
– 1/2 cup heavy cream
– 1 cup grated cheddar cheese
– Salt and pepper to taste
– 2 tablespoons chopped fresh chives

Instructions:
1. In a large pot, melt the butter over medium heat. Add the onion and garlic and sauté until tender.
2. Add the broccoli and chicken broth and bring to a simmer. Cook until the broccoli is tender.
3. Blend the soup with an immersion blender or transfer to a blender and blend until smooth.
4. Stir in the heavy cream and grated cheddar cheese until melted.
5. Season with salt and pepper to taste, then sprinkle with chopped chives before serving.

In conclusion, these keto comfort food recipes are perfect for satisfying our cravings while sticking to the low-carb, high-fat keto diet. With these recipes, we can enjoy our favorite comfort foods without compromising our health and weight loss goals.
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