Reviewed by Dr. Richard Foxx, MD — Oyster Mushrooms (Pleurotus ostreatus) are an edible fungus with a name that matches their appearance. They grow in forests around the world and are known for their molluscular look, pleasant taste, and potential health benefits.
As with a host of other fungi, including cordyceps and lion’s mane, there is an interest in the potential health benefits of oyster mushrooms. These fungi are nutrient-dense, rich in antioxidants, and may have the potential to prevent or treat chronic illnesses.
Oyster mushrooms have a thick, white flesh; mild flavor;
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