Why Is Yoga Useful for Chronic Back Pain?

Yoga is a unique form of activity that emphasizes relaxation, exercise, and recovery all in one. This is why it’s so useful for a number of conditions, ranging from anxiety to mobility and beyond. Using Yoga for chronic back pain can be an effective tool for managing nagging, non-specific back pain and improving your quality of life.

Studies have shown that certain yoga poses which emphasize back extension can help people suffering from back pain. These poses can strengthen back muscles, improve mobility, and bring oxygenated blood … Read More

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