Chronic Obstructive Pulmonary Disease (COPD) is a group of progressive lung diseases that include chronic bronchitis, emphysema, and non-reversible asthma. COPD affects about 24 million people in the U.S., and nearly half of those people are unaware they have the disease.

In this article, you will learn about specific breathing exercises for COPD, including deep breathing, pursed-lip breathing, diaphragmatic breathing, and more. We will also discuss how yoga asanas (poses) and pranayama (breathing) and other exercises like tai chi can help with COPD.

So how will you know if you’re suffering from COPD?

In the … Read More

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