Mental Health received a boost recently thanks to the help of a royal source. Comments made by Prince Harry and the Duke of Cambridge about the impact of their mother’s death nearly 20 years ago made headlines as the two royals teamed up to do some charity work for the Heads Together mental illness campaign. Prince Harry admitted that he had ignored his emotional distress for several years before seeking counseling to improve his Mental Health.

Many are hoping that bringing such high-profile names to the cause will help stop the stigma that is sometimes … Read More

This article Mental Health & Food: Top Nutrition Tips for Depression, Anxiety originally published at Daily Free Health Articles and Natural Health Advice by Sarah Cownley.