Why Does My Neck Hurt? Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 pounds may not seem like a lot, but the… Read More

Ah the Joys of the Holiday Season… wrapping presents, hanging lights, traveling, marathon cooking sessions. These out of the norm activities bring joy and festivity… AND are r… Read More

In the Spring of 2020, I wiped the cobwebs off my mountain bike, and after a 10 year hiatus, I determined it was time to “get back in shape.”  The last 10 years had been co… Read More

Pickleball, a sport that has recently surged in popularity worldwide, has evolved from a niche backyard game in suburban America into a rapidly growing sensation embraced by individuals of… Read More

In the intricate universe of our bodies, our joints – shoulders, hips, knees, and elbows – play the pivotal role of maintaining mobility and ensuring our active participation in… Read More

“Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially after working with so many athlet… Read More

It’s safe to assume that all of us have an over-the-counter pain reliever like Aleve or Ibuprofen in our medicine cabinets at home.  From a young age, we learn to have these on h… Read More

Let’s go ahead and lay all of our collective cards out on the table. Most of us spend way, way more time sitting at our computers or sitting down with our digital devices than we know… Read More

When we feel pain in our low back, what’s the first thing many of us tend to think? We need to lie down. We need to sit down. We need to rest so our back will feel better. We may thin… Read More

For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, play with our pets, or, if we’re being honest, simply go to sleep without putting ou… Read More

“Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase was a chiropractor…… Read More

A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me.  After all, haven’t we all had one of those days w… Read More

When patients ask for advice on how to know if you have a spinal disc problem, there’s a story that comes to mind every time. Not too long ago, a friend of mine was over to help me ou… Read More

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhau… Read More

Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But get this. Recent studies strongly suggest that medications and… Read More

Bottom Line: Many people think that surgery is the ultimate once-and-for-all “fix” for a problem area of their spine that has been injured. They may believe that the answer to t… Read More

Bottom Line: Yes, it’s true. Low back pain is something that a majority of us – well over 80% of the world’s population – will deal with at some point in our lives… Read More

Bottom Line: Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain? Perhaps your low back “locked-up” and pain shot… Read More

Bottom Line: While expecting mothers may have a glow about them, they’re unfortunately no less immune to body aches and pains than the rest of us.  In fact, it’s estimated… Read More

Bottom Line: Did you know it’s been estimated that over 85% of women experience back pain during pregnancy?  If that number caught you by surprise, here’s another question… Read More

Bottom Line:  For decades, opioids were marketed as a “safer” alternative to treat chronic pain.  And as the number of people seeking care for chronic pain began to ri… Read More

Bottom Line: Did you know that chiropractors and holistic chiropractors are one and the same? The term chiropractic comes from the Greek words cheir (hands) and praxis (practice).  It… Read More

Bottom Line: Odds are, you’ve pondered on the brain-body connection a time or two here and there, and for good reason. Every thought and movement in your life occurs through your brai… Read More

Bottom Line: Disc herniations, bulges, protrusions, and extrusions (oh my!) are some of the most common reasons people visit a chiropractor. In fact, most people see a chiropractor not just… Read More

The Bottom Line Half of the world & the adult population struggles with headaches at least once a year. And while headaches can seem like no big deal most of the time, they also cause v… Read More

Bottom Line: Let’s dive right into what you need to know about sciatica. To understand what sciatica is, it helps to think of sciatica more as a set of symptoms than a condition. Whe… Read More

Why it Matters: So, it may be a bit too late to change careers and try out for a professional sports team. But there are a few things you can do to stay healthy and productive while you wor… Read More

Bottom Line: Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who embodies that spirit for so many of… Read More

Bottom Line: Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given access to a var… Read More

Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. SMART goals a… Read More

Bottom Line: “Your body’s ability to heal is greater than anyone has permitted you to believe.” Not only is that quote inspiring and thought-provoking, but we see the powe… Read More

Bottom Line: If you’re coming out of the holidays feeling a little sluggish and low on energy, you’re not alone! Any changes to your regular sleep and exercise routine can impac… Read More

Bottom Line: Chiropractors have been helping people perform their best for over 125 years. Many things have changed since the beginning, but the one thing that remains constant is our commi… Read More

Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn’t quite right, and you should pay attention. The first step in discovering the ca… Read More

Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical heal… Read More

Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mi… Read More

Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands until pain, numbness, or tingling gets in the way. Most of us… Read More

Bottom Line: Have you been told that you have spinal stenosis? If so, you’re not alone. Millions of people suffer from spinal stenosis each day, and it’s the number one reason p… Read More

Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head… every day… for a lifetime. Holding up 11 pounds may not seem like a lot, b… Read More

  Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically ad… Read More

Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we tend to hold our heads in whil… Read More

Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a “good” ove… Read More

Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as dynamic… Read More

Bottom Line: While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of. For many students and parents alike… Read More

Bottom Line: Youth sports are a big deal. It’s estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic opportunity to grow socially and… Read More

Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benef… Read More

Bottom Line: Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through movement-based techniques that influence your body’s nervous system, muscl… Read More

Bottom Line: About 30 years ago, the medical community shifted how they thought pain should be addressed. “Pain is a 5th vital sign” became a rallying cry, and new medications w… Read More

Bottom Line: There is no question that opioids are powerful pain killers. The problem is… they are also highly addictive and don’t actually fix the cause of your pain. If you&r&helli…Read More

Bottom Line: It’s estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that’s been fueled by chronic pain. Opioi… Read More

Bottom Line: Did you know… tennis elbow isn’t just for athletes. Lateral epicondylitis – or tennis elbow – is a painful condition that occurs when the tendons in yo… Read More

Bottom Line: Knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is a hin… Read More

Bottom Line: While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely confusing, being able to identify which one is the culprit is crucial when you&rsq&helli…Read More

Bottom Line: Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary muscles and their tendons, whic… Read More

Bottom Line: If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can make it challenging to have a high quality of life and can af… Read More

Meta description: Your head hurts. Could it be coming from your neck? You may be surprised to learn that neck pain and headaches are tightly linked together. Bottom Line: Your head hurts. C… Read More

Bottom Line: For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury, and even get an edge in performance. And what… Read More

Bottom Line: You may have heard that chiropractic care can help improve your athletic performance. Is it true? The truth is that many athletes work with chiropractors to improve their perfo… Read More

Bottom Line: Almost everyone has heard of chiropractic care, but many people have no idea if or when they should see a chiropractor. And if your doctor hasn’t yet referred you to a ch… Read More

Bottom Line: Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends… but, inevitably, as we age, the likelihood of an unexp… Read More

Bottom Line: Although NSAID medications can be purchased over the counter, it doesn’t mean they don’t have risks and dangers. Why it Matters: Over the past twenty years, we&rsqu&helli…Read More

Bottom Line: It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem… But if you’ve had pain in your leg or foot, a pinched ner… Read More

Bottom Line: Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are actually a few of the least effective ways to find relie… Read More

Bottom Line: Can Facebook help you be more healthy? The answer is yes… if you take the right steps to curate your feed, stay connected, and share positive stories. Why it Matters: Yo… Read More

Bottom Line: Screech. Bam. Uh-oh… you’ve been involved in a car accident. Your day has been thrown upside down, and a million thoughts are racing through your head. If you don… Read More

Bottom Line: It may surprise you to learn that shoulder injuries, like whiplash injuries, are some of the most common challenges people face after a car accident. If you’re driving an… Read More

Bottom Line: Symptoms of whiplash include neck pain, back pain, headaches, dizziness, and confusion — none of these sound like a good time… And if you’ve been involved in… Read More

Bottom Line: Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It’s the most common injury that happens during an automobile accident, and it&r&helli…Read More

Bottom Line: Ain’t no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is a smart idea. Every day, your spinal discs ab… Read More

Bottom Line: No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury in the future, you may be curious about how you can st… Read More

Bottom Line: If you’ve had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel like you’ll never be back to your old self. That… Read More

Bottom Line: We all know spinal discs are important — but to understand why, the real question is… what are they made of? Simply put, your spinal discs are the little cushions… Read More

Bottom Line: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but boosting your energy level doesn&rsquo&helli…Read More

Bottom Line: You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges… Read More

Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself play a major role in determining your growth. And thinking that you can’t do somethi… Read More

Bottom Line: Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone. Most people feel that way each year around this… Read More

Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do with it! Our bodies are designed to… Read More

Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. Your muscles tense, your… Read More

Bottom Line: Did you know… chronic stress can contribute to health challenges like anxiety and even back pain? Why? When your body is in a constant state of stress, it produces hormo… Read More

Bottom Line: Stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed! Thankfully, we d… Read More

Bottom Line: You may not know that there is a neck pain solution that is recommended by most major healthcare organizations. It can work better than medication and is far less risky than in… Read More

5 Tips for Staying Sane in the Pandemic Holiday Season: Learn to say no This is perhaps the most important rule of all. The holidays are usually about others and reconnecting with everyone… Read More

Bottom Line: Your neck has a tough job. It has to hold up the weight of your head every day… for a lifetime. Holding up 11 pounds may not seem like a lot, but those 7 bones and 25 or… Read More

Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past few months. A stiff neck is usually the… Read More

Bottom Line: Many people think that surgery can “fix” an area of their spine that is injured. While in rare cases that’s true, the permanent changes that surgery makes to… Read More

Bottom Line: Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, it’s not just one thing t… Read More

Bottom Line: If you’ve ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down your leg after sneezing… Read More

Bottom Line: According to one of the oldest and best known medical journals, The Lancet, low back pain is the number one source of disability in the world. If you’ve dealt with low bac… Read More

Bottom Line: Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical activity and movemen… Read More

Bottom Line: Many students in the Huntsville and Madison area are now heading back into the classroom. Have you noticed your child’s backpack? Does it feel like a 50-pound bag of rock… Read More

Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way to… Read More

Bottom Line: As students worldwide return to school, it appears as though many will be e-learning for hours each day on their digital devices. While our devices can be fantastic tools for e… Read More

Back pain is perhaps one of the most common health ailments experienced worldwide. In fact, at least 8 out of 10 people will experience a bout of back pain in their lifetime. With… Read More

Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel ok after exchanging information and speaking with… Read More

Bottom Line: Whiplash injuries used to be considered “no big deal’, but times have changed. Doctors now know that whiplash can cause lifelong pain and disability if not treated… Read More

Many athletes have a love/hate relationship with running. Anyone who has ever run a significant distance on a regular basis understands the aches and pains that come along with it. Much of… Read More

Many of our patients are staying at home as much as they can these days. A lot are also working from home. Seems like eating healthier would be easier this way, but being at home a lot with… Read More

Of all the symptoms associated with whiplash associated disorders (WAD), dizziness may be one of the most concerning to patients because of how it can limit their ability to get up and move… Read More

Bottom Line: An estimated 85% of women experience back pain during pregnancy. Why? As a woman enters her second or third trimester, her growing baby pulls her body’s center of gravity… Read More

Bottom Line: A woman’s body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such as an expanding belly, while others, such as mo… Read More