Hair that is healthy and lustrous is a symbol of beauty and life. Hair shedding, on the other hand, is a typical source of annoyance and self-consciousness for many people. The good news is that you can successfully minimize hair loss while keeping your tresses looking gorgeous and alive. In this blog ‘’How to stop shedding hair effectively’’, we will list the causes of hair loss and offer tips and tricks to help you stop hair shedding nicely. Please scroll down to see more information!
What is the cause of hair shedding?
Before we jump into solutions to stop shedding hair, it’s important to understand that some hair loss is natural. Individuals shed 50 to 100 hairs every day on average as part of their normal hair growth cycle. However, if your hair has excessive shedding, it is certainly something to avoid.
A lot of reasons might contribute to excessive shedding. One of the common reasons for shedding hair is when you have to face high-stress levels. It can cause telogen effluvium, a condition in which hair enters the resting phase early and then loses it.
An unbalanced diet affects overall health and of course, – health of hair is not an exception. A lack of key nutrients such as iron, biotin, and zinc can cause hair follicles to weaken, resulting in greater shedding.
When you get old, during pregnancy, menopause, or face medical problems like alopecia areata, androgenetic alopecia, hormones and inner factors could change which may play a part in triggering hair loss. Even excessive pulling with a tight hairstyle can lead to shedding.
Indeed, shedding hair can be caused by a variety of factors, but the good news is that we still have the ability to manage these situations. Now, let’s get into the meat of this blog – how to stop hair shedding.
Related: Why Is My Hair Shedding So Much?
How to stop shedding hair effectively
1. Balanced diet
The first step in preventing beautiful hair loss is to nourish your hair from within. A well-balanced diet rich in key nutrients can have a major influence on the health of your hair. Eat a diet rich in lean proteins, healthy fats, and plenty of fruits and vegetables. Include foods like leafy greens, eggs, almonds, and fish in your diet to ensure you receive enough vitamins and minerals.
2. Reduce Stress and anxiety
Reducing stress and anxiety can help prevent telogen effluvium and promote healthier hair growth. You should keep positive emotions into your life, practice exercise regularly, meditation, yoga, reading books, travel or any activities that bring you joy while keeping stress at bay.
3. Get Enough Sleep
Lack of sleep and poor health can lead to exhaustion, but getting at least 6 hours of sleep every day is vital for keeping a healthy body and mind. Good sleep encourages the generation of melatonin, a hormone that stimulates hair growth. It is recommended to use a silk pillow when sleeping to avoid hair friction and shedding.
4. Gentle Hair Care
Handle your hair with care. Choose loose hairstyles to reduce stress on the hair follicles rather than tight ones that tug on your scalp. Additionally, because damp hair is more prone to breaking, use a wide-tooth comb to untangle it.
Regular scalp massages can improve blood flow to the hair follicles, which encourages new hair growth and lessens loss. Use organic oils like coconut or olive to gain additional advantages.
Read more: Tips for Healthy Hair Growth
5. Stay Hydrated
Did you know that while keratin makes up the majority of hair, water makes up around a quarter of it? Its resilience and flexibility must be preserved, which means maintaining sufficient hydration. Your body is more likely to be appropriately hydrated when you do, protecting your hair strands from dryness and fragility.
Transporting vital nutrients to the hair follicles through water. For healthy, growing hair, adequate circulation of nutrients, vitamins, and minerals to the hair follicles is essential. Therefore, be careful to drink enough water each day, about 2-2.5 liters as recommended by experts to promote the health of both your body and your hair.
6. Keep the sun off of your hair
Never underestimate the need for sun protection for your hair. Sun damage can make your hair brittle and cause it to shed more. To protect your hair from damaging sun rays, invest in stylish caps and UV-protective hair products.
7. Hair Mask
Your hair deserves the utmost care to prevent damage that can make it brittle and lead to excessive shedding. In addition to using sulfate-free shampoo and conditioner, you can create a nourishing hair mask using readily available natural ingredients found in your kitchen, such as eggs, avocados, bananas, aloe vera, olive oil, coconut oil, honey, or yogurt. These ingredients are all excellent choices for crafting your own DIY hair mask recipe to stop hair shedding naturally as they are rich in essential vitamins and minerals for your hair.
8. Vitamins and Mineral Supplements
Don’t worry if you don’t want to eat spinach, put eggs in your hair, or have a busy schedule. Supplements with vitamins and minerals may be able to help you in these cases. For advice on dietary supplements like biotin, minoxidil, vitamin A, vitamin C, or omega-3, speak with a medical practitioner. These may be useful in lowering hair loss and promoting hair growth.
9. Avoid Using Too Much Heat and Chemicals
Hair might get weaker and shed more when subjected to harsh chemical treatments and high heat from styling tools like curling and straightening irons. Investigate heat-free hairstyles as a solution to this problem if you want to stop hair loss. Always remember to use heat protectants while using heated styling equipment. There are several types of heat protection products available on the market, including sprays and lotions. Additionally, choose gentle, natural hair care products wherever feasible.
10. Hormone Balance
It is advisable to consult a healthcare professional if you are unsure whether your hormonal balance is out of whack since hormonal imbalances may be causing hair loss. They can offer advice on appropriate cures and remedies.
Although hair loss is a typical worry, you can stop it while preserving beautiful and healthy locks with the proper care and lifestyle changes. A healthy diet, stress management, and gentle hair care techniques should all be priorities. Remember that maintaining healthy hair is a process that calls for patience and persistence, and seek expert help if necessary. We hope that this blog post on “How to stop shedding hair effectively“ would provide useful advice for minimizing hair shedding habits.
You may enjoy the beauty of thick, robust hair for many years to come if you take the proper steps. Contact Apohair for assistance if you require more information at apohair.com or by calling (+84) 902 190 509 on WhatsApp.
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