The recipe of rice and moong dal is a wonderful source of protein, power and immunity. Since the season is changing and Navratri is around the corner, many people who are aware of its amazing healthy benefits will have this in their fasting routine. So, in this blog we will tell you about our recipe for this amazing meal.

Why is Khichdi considered an essential part of Ayurveda?

Khichdi in Ayurveda is considered a magical recipe to help balance the three doshas (vata, pitta and kapha) in our body. According to Ayurveda, moong dal has a cooling energy and aids in the body’s detoxification process.

Khichdi in Navratri 

This nutritious meal of Khichdi is something you can definitely add in your diet in case you’re fasting during Navratri.

It is really effective in maintaining the body’s digestive fire. Eating khichdi throughout seasonal changes or Navratri is usually advised. This is because the body’s digestive fire slows down during those days, making it difficult to burn the consumed food. This light, wholesome meal can be easily digested which can help the body regulate the seasonal fluctuations in order to keep our body healthy.

Ingredients Required

Basmati Rice, Moong Dal, Water, Onion ,Garlic, Cumin Seeds, Hing, Jeera, Black Pepper, Salt, Ghee, Vegetables of your choice.

Recipe 

1. In a pressure cooker, melt 1 tbsp of ghee.

2. Add 1/8 stick of cinnamon, 2 black pepper, 1 clove, 1/4 tsp of jeera and 1/4 tsp of hing.

3. When the jeera begins to crackle, add 1 tbsp of chopped onion.

4. When the onion turns golden brown, add minced garlic, 1/2 tsp of salt and vegetables of your choice.

5. Now add basmati rice and moong dal  and sauté.

6. Mix gently, then cover the cooker with a little water.v

7. Cook it until 2 whistles.

8. Then serve it in a bowl & enjoy.

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