A weekend camp to ignite the passion of aspiring trail runners took place last May 6 to 7, 2017 at Basekamp in Rizal. The Merrell Pilipinas Trail Running Camp oriented participants on trail running techniques with talks and demonstrations presented by veterans in the field.

Research is key

It may be impossible to control the weather but you can be clever about it! Researching on the climate of the race venue and asking other runners who have completed the course are some ways you can prepare well for your next trail run. Simon Sandoval and Alex Yap shared their numerous experiences of international races and how they geared up for it. Some of the practical tips they mentioned were: wear layers instead of bulky clothes, keep moving to generate warmth, get out of windy spots immediately and be creative on how you can protect yourself from the unpredictable weather.

Strategize your nutrition

Everyone is built differently and Jeri Chua knows that. Ultrarunner, mountain-lover and a nutritionist, Chua has experimented with different techniques on how to planone’s nutritional intake. She gave tips on hydration (drink at least 24-48 hours prior the race, replenish the fluid you lost and consume sufficient water after the race to recover), the advantages and purpose of each nutritional component (fluid and electrolytes, carbohydrates, fat and protein) and her personal experiences in the different races she has conquered. One quirky tip that Chua shared with participants was to, “Never make any decision on your own when you’re tired as it will probably be a bad one.”

Pack the Essentials

When racing, it is important to note that you pack light but have the essentials and the right gear with you. Consider the race route, the average time one finishes the race, and the weather among others and prepare accordingly. Bring enough hydration, a first aid kit, enough layers to fight off the cold and nutrition to fuel you along the course. Also, equip yourself with the gear that’s meant to conquer rough terrains and provide you with superb cushioning on the trail – Merrell’s Agility Peak Flex!

To cap off the weekend, a run around the trails of Rizal was led by Merrell’s ambassador and Camp Director Thumbie Remigio, Sandi Menchi and ManolitoDivina. The three shared their knowledge on how to best tackle uphills and downhills and other practical tips on how to conquer the trails.

The event highlighted the latest trail runner from Merrell – the Agility collection. Powered by FlexConnect technology for stability on the trail and a sticky, skeleton-like outsole for superb traction, it’s the pair that’s ready to take you to the top!

Check out the Agility Peak Flex at Merrell stores in Glorietta 3, TriNoma, SM North EDSA Annex, Market! Market!, Robinsons Place Manila, Festival Mall, SM Dasmarinas, Marquee Mall, Harbor Point, SM City Cebu, SM Iloilo, SM City Davao, SM Lanang, Abreeza Mall, Gaisano Mall Davao, LimKetKai Mall, Centrio Mall and select specialty stores and department stores nationwide.

The post 3 Trail Running Tips from the Merrell Pilipinas Trail Running Camp 2 appeared first on Manila Republic.